5 Health Benefits of Tapioca You Probably Never Knew
by Matt Weik, BS, CSCS, CPT, CSN Tapioca, a gluten-free starch, is derived from the storage root of the cassava or yuca plant. Originating in Brazil, it is an everyday dietary staple in tropical countries due to its quick source of carbohydrates. During World War II, some Southeast Asian countries relied primarily on tapioca for […]
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by Matt Weik, BS, CSCS, CPT, CSN Tapioca, a gluten-free starch, is derived from the storage root of the cassava or yuca plant. Originating in Brazil, it is an everyday dietary staple in tropical countries due to its quick source of carbohydrates. During World War II, some Southeast Asian countries relied primarily on tapioca for […]
Read the full article...
