7 Easy-to-Follow Tips to Train and Feed Your Cartilage
by Matt Weik, BS, CSCS, CPT, CSN You might not think about cartilage every day, but it’s a part of your body that’s incredibly important to keep healthy. Cartilage is a type of tissue that cushions the ends of bones and helps to protect them from rubbing against each other. It also helps enable movement […]
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by Matt Weik, BS, CSCS, CPT, CSN You might not think about cartilage every day, but it’s a part of your body that’s incredibly important to keep healthy. Cartilage is a type of tissue that cushions the ends of bones and helps to protect them from rubbing against each other. It also helps enable movement […]
Read the full article...
