7 Hip Exercises You Should Be Doing to Increase Mobility
by Matt Weik, BS, CSCS, CPT, CSN Hip pain is a common issue and can be extremely painful, making it hard to sleep, walk, move, or even just sit in certain positions. This makes hip exercises incredibly beneficial in helping prevent and manage hip mobility. In today’s modern society, sedentary jobs park our butts in […]
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by Matt Weik, BS, CSCS, CPT, CSN Hip pain is a common issue and can be extremely painful, making it hard to sleep, walk, move, or even just sit in certain positions. This makes hip exercises incredibly beneficial in helping prevent and manage hip mobility. In today’s modern society, sedentary jobs park our butts in […]
Read the full article...
