8 Bench Press Blunders You Must Avoid

[Arnold]

“Don’t Let These 8 Mistakes Sabotage Your Bench” – Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the feat of benching your own bodyweight. Don’t worry [...]

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