9 Amazing Ways To Reduce Post-Workout Muscle Soreness

[Arnold]

by Charles Poliquin Do you ever get super sore from training? Do you use post-workout soreness as a gauge of your progress? Despite the pain it causes, many people accept delayed-onset muscle soreness (DOMS) as a valuable indicator of having trained hard and thrashed their muscles. They assume soreness means they are building muscle and […]

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