A newbie supplement question

[Eugene]

I have 2 questions:

1) If I take a recommended portion of supplement after the training, what is the percentage of muscle mass that I will gain sticking to this habbit comparing to the non-supplement period ealier. Will I gain 10% more muscle mass this way, 20%? How much approximately?

2) If I start using supplements to the maximum, that is, taking them all the day if needed, what then will my gain be?

 

[Du]

there is no answer to your question. there are too many variables.

 

[FishOrCutBait]

Man, you're asking all the wrong questions. First off, we need to know which supp, and, then, we cant say, "Oh, you'll put on 13.2% lean mass in a 3 day period if you take " You can do a search for supps, first off, try Whey protein...

 

[Curlingcadys]

1st off whats your diet look like? What kind of training split do you have? What sups are you thinking of taking? Whats your stats ie: height,weight, bf%? Are you just starting lifting for the 1st time?