>>?<<--- A Question of Balance --->>?<<

[The Monkey Man]

FRI 24NO061035

SETD DB LATL RAISE
10x12
15x12
17.5x12
20x12

SMITH SHRUG W/TOES
90x8
140x8, 8

HNG SN PULL
95x6, 6
115x6, 6

HNG PWR SN
65x5
85x5
105x5

MED DUTY CARDIO
TREADMILL
walk, 10degr incl @ 3.5 = 10min

XTRAINER
Lvl 10 = 10min

TREADMILL
2min walk/jog intvls pyramiding speed up (last 2min @8) = 12total min

 

[The Monkey Man]

SUN 26NO060945

FRT BOX SQUAT (10 risers)

Warmup, to Parallel
65x3, 3
95x3
135x3

Work
185x8
225x8
275x8
295x5
315x5

C&J
135x2
185x1

HNG PWR C&P
135x1, 1, 1 - = Winded

PRONE LEG CURL
150x8
170x8
190x5, 5

LG PRS (shallow)
540x12
720x12
900x12

SETD LG CURL
150x8
170x8
190x8, 10 -

SNATCH
55x1
65x1
95x1, 1, 1

 

[The Monkey Man]

MON 27NO061545

INCL BB BNCH
135x4
185x4
205x6, 6, 6, 6

DIP
BWx5
45x6
90x5, 5, 5
(weird) haven't done this for over a year or more

INCL FLY MACH (flex)
50x10
70x8
100x8
120x10 - !?

AB CRUNCH (cybex)
40x8
60x8, 8
70x6, 6

 

[yellowmoomba]

Hey MM - How's AZ treating you?

You look like you are still hitting it hard

 

[The Monkey Man]

Hey MM - How's AZ treating you?

You look like you are still hitting it hard

what's up bro-dad -

AZ is great!
I never looked back!

And the holidays will be fantastic since I don't have to see my family -


I am trying to get back to lifting a-bit I'm sorta weakened from olympic lifting
and trying to lose weight... But my strength is slowly returning

Didi they update your gym to include the newer "Advanced Athletic" training area?

 

[yellowmoomba]

what's up bro-dad -

AZ is great!
I never looked back!

And the holidays will be fantastic since I don't have to see my family -


I am trying to get back to lifting a-bit I'm sorta weakened from olympic lifting
and trying to lose weight... But my strength is slowly returning

Didi they update your gym to include the newer "Advanced Athletic" training area?

I'm glad to hear things are well

Yeah - they updated the area. I like it. They have a bunch of Bosu balls, swiss ball, medicine ball, bars, dumbells and mats.

 

[The Monkey Man]

TUES 28NO061530

PULLUP (strict) T=1/1/2
BWx7, 7, 7

YATES ROW
225x8
295x6
315x6, 6 - still a little unpolished here


WIDE SETD ROW (icarian)
200x6
215x6
230x6, 9 - !

HNG SN PULL
135x6
185x8
225x8, 8
275x6 - amateur

Offenzee!


I have some sort of strain, pull, or minor tear in my right
wrist /forearm /bicep... Been feeling it a little the past week...
But really felt it with weight applied...

I will rest on pulling, and use straps on back related stuff to give my hands a break

 

[The Monkey Man]

FRI 01DE061530

CARDIO
TREADMILL
WALK - 0.5mi
RUN - 1.5mi @ 6.0
WALK - to 30min


INCL BB BENCH
135x17, 17, 17

NARROW SETD ROW (icarian)
120x17, 15, 13 - easy on bicep/wrist, strain

Stretching

 

[The Monkey Man]

SUN 03DE061045

CARDIO
13min walk
5min run
2min walk

OHS (partial, 9 risers)
45x5
65x10
95x8
115x8
135x5, 5
(shoulders weak shakey, needs werk)

PRONE CURL
150x10
190x6, 6, 6

LEG PRS
540x12
720x12
900x10
1000x10 -


SETD LG CURL
190x6, 6, 6, 6

SPA, Stretching, pooule, sauna (relax)

 

[The Monkey Man]

MON 04DE061340

CARDIO
20min TREADMILL
= WALK MAX elevation @ 3

INCL DB BENCH
85x12
95x4
105x6, 6, 6

DIP
45x7
90x5, 4, 5, 6

 

[The Monkey Man]

TUES 05DE061630

CARDIO
WALK, 15deg, 0.5mi @ 3.0
JOG 1.7mi @ 6.0
WALK 0deg, @ 3.0 until 30min

 

[The Monkey Man]

THURS 07DE061530

CARDIO
TREADMILL
WALK 0.5mi, 15deg @ 3.0mph
JOG 1.8mi, @ 6.0mph
WALK 0deg @ 3.0 to 30min

INCL BB BNCH
135x10, 10, 10, 10, 10

WIDE SETD ROW (icarian)
150x10, 10, 10, 10, 10

 

[The Monkey Man]

Kness and legs feeling a little knobby after that today -


need toughening up

 

[fufu]