Abs

[austin]

Hey. im 14 i weigh 162lbs im on the football team and was on the wrestling team. Iwork hard 5 days a week Ibench 175 deadlift 400 or a little over but I CANT GET RIPPED ABS. I run alot! 2-3 miles a day. any advice?

 

[Tier]

Stop overtraining.

"Good Abs are made in the kitchen, not the gym"

 

[kenwood]

Stop overtraining.

"Good Abs are made in the kitchen, not the gym"

i second that

 

[ABLQ2]

it cant be stressed enough, so ill say it again. eat right. besides, what does benching 175 or deadlifting 400 have to do with abs?

but ya. abs are mostly diet.

 

[Davo]

I also have a similar issue. For breakfast I eat oats, for lunch I have a low fat sandwich that has protein in the form of Turkey or Chicken and for dinner I have something like chicken and a salad or Veg. I know I do not eat 6 times a day and I understand this is needed. I drink 1.5 litres of water a day. and still I have an extra helping of chubb clinging on for dear life around my waist. I am beginning to think that I have a useless metabolism.

 

[MyK]

Welcome to IM!

 

[dougnukem]

Welcome to IM!

 

[Arnold]

austin welcome to IM!

it is all about diet!