All it would take is one squat rack curler to be made an example of. JUST ONE!
Yeah, Vlad had some good methods of "persuasion". That'll keep them away.
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Another guy doing curls at the squat rack
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Yeah, Vlad had some good methods of "persuasion". That'll keep them away.
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Glare at them good and hard - that'll show 'em!
You better believe it and if that don't work I grunt, snort and stomp around in a circle.
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And if the problem persist just eat some foods that make you gassy and do some crop dusting in the area. That'll get rid of 'em!
I was dumbell pressing yesterday and had some kids walking through my space. soo annoying when youre trying to focus, really distracts you... fackin newbs..z
jmorrison
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Yesterday a guy I don't even know kept initiating conversation with me during squat sets. Asking workout advice, which I am fine with giving, but not when I look like I may possibly shit myself before completing this rep.
When I ignored him he just kept saying "hey man, bro, hey man, hey bro, man, hey". Picture Joe Pesci in Lethal Weapon.
lol. I have to keep reminding myself "dont be an ass, dont be an ass" when people do that shit. I'm the kinda guy who gets frustrated with newbz and lets it show. at least I am workin on it though lol
^^^^thats why they make MP3 players. But if your one of the bigger guys in the gym then people are going to try to pick your brain, because in reality they want to get to where you are. so you can take it as a compliment. because every monster in the gym walked in there the first time as a scrawny little kid wanting to be like the big boys. very few achieve that. and most don't make it past three months.
There are both a regular squat rack and a smith-machine squat rack in my gym. I've done and still do BARBELL bicep curls (in the smith-machine rack only) and alternate with smith machine rows as a push/pull method. There's usually only 2 people in the gym when I'm there so no harm no foul.
This is called a smith machine drag curl and is well known and even used by some professional BB'ers. Robby Robinson just had an article in MD magazine a couple months back about this and I also wouldn't mind having this guys arms either.
The Biceps Advantage- Robert Kennedy's MuscleMag International
This is called a smith machine drag curl and is well known and even used by some professional BB'ers. Robby Robinson just had an article in MD magazine a couple months back about this and I also wouldn't mind having this guys arms either.
The Biceps Advantage- Robert Kennedy's MuscleMag International
Its a Public gym guys(to some extent) haha, dont like it? Make your own at your house, problem fixed!! But I hate guys who think they own the gym, Hey buddy I pay my membership too dipsh**...Wanna work in go ahead but Im here first, regardless of what you want to do
Of course it was a squat rack curler who resurrected this thread.
