GP did a month or two cycle of this stuff and posted several threads on myoblast. If you do a search, I'm sure you can find some info on it from his experience! Even though cytodyne makes some good products, I think all the myoblast products are probably hype right now! I don't think they have enough scientific research right now to make these products work. But if they ever do, It would be great! At this point I would save my money.