Apple Cider Vinegar Gummies: Side Effects
There’s no research on the side effects of apple cider vinegar gummies specifically.Research shows that supplementing with apple cider vinegar is generally safe and well-tolerated, though some people report having more bowel movements and experiencing more burping and flatulence.
FAQ #1: What are the best apple cider vinegar gummies?
There’s little good evidence that apple cider vinegar gummies help you lose fat or improve your health. As such, I can’t recommend any apple cider vinegar gummies, let alone say which is best.If you want fat loss supplements that are well-supported by peer-reviewed research, here’s what I recommend:
- 3-to-6 mg of caffeine per kilogram of body weight per day. This will raise the number of calories you burn and also increases strength, muscle endurance, and anaerobic performance. If you want a clean, delicious source of caffeine that also contains five other ingredients that will boost your workout performance, try Pulse.
- 0.1-to-0.2 milligrams of yohimbine per kilogram of body weight before fasted training. This increases fat loss when used in conjunction with fasted training, and is particularly helpful with losing “stubborn” fat. If you want a 100% natural source of yohimbine that also contains two other ingredients that will help you lose fat faster, preserve muscle, and maintain training intensity and mental sharpness, try Forge.
- One serving of Phoenix per day. Phoenix is a 100% natural fat burner that speeds up your metabolism, enhances fat burning, and reduces hunger and cravings. You can also get Phoenix with caffeine or without.
If you want an exercise and diet program that’ll help you lose weight like clockwork and get fitter and healthier than ever, check out my fitness books for men and women, Bigger Leaner Stronger and Thinner Leaner Stronger.
(Or if you’d like even more specific advice about which training program and diet is best for your circumstances and goals, take the Legion Strength Training Quiz and the Legion Diet Quiz, and within a couple of minutes, you’ll know the perfect training program and diet for you.)
FAQ #2: Should I trust apple cider vinegar gummies reviews?
Probably not.There’s little strong evidence that apple cider vinegar gummies boost weight loss, improve blood sugar control, and lower cholesterol levels.
Thus, anyone who writes a review stating that apple cider vinegar gummies have made a night-and-day difference to their body composition or health is probably experiencing the placebo effect or has been paid by a supplement company to promote their product.
FAQ #3: Do apple cider vinegar gummies work?
Probably not.Most people take apple cider vinegar gummies to aid weight loss, improve blood sugar control, and lower cholesterol levels, but there’s little high-quality research showing they help with any of these.
FAQ #4: What are apple cider vinegar gummies good for?
Emptying your wallet?Jokes aside, there’s no good evidence that apple cider vinegar gummies benefit your health.
FAQ #5: Are apple cider vinegar gummies good for you?
They’re not bad for you, but “good” is a stretch.If you’re expecting them to enhance your health by aiding weight loss, improving blood sugar control, and lowering cholesterol, apple cider vinegar gummies are unlikely to help.
