Arachidonic acid boosts anabolic stimulus of strength training

[Arnold]

Bodybuilders who take a daily supplement containing 1.5 g arachidonic acid will speed up their muscle growth. They’ll develop strength and speed more quickly than bodybuilders who don’t take the stuff, write American sports scientists in PLoS One. Their study showed that the fatty acid strengthens the anabolic stimulus of strength training at molecular level.

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