Ashwagandha: more muscle strength, more lean body mass, lower fat percentage

[Arnold]

Withania somnifera / Ashwagandha If healthy people take 3-5 ashwagandha capsules every day, their muscle strength and lean body mass increase and their fat percentage decreases. In addition, taking this herb, which is used in the ayurveda tradition, reduces the chance of cardiovascular disease. Researchers at the ICMR Advanced Centre for Reverse Pharmacology in Traditional

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