Backward Running: What’s All the Hype Surrounding It?
by Matt Weik, BS, CSCS, CPT, CSN Backward running is a training technique that has been growing in popularity over the last few years. It involves running in reverse (slow jog), with the natural focus being on developing leg strength and muscle endurance to help improve running performance. This can be particularly beneficial for runners […]
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by Matt Weik, BS, CSCS, CPT, CSN Backward running is a training technique that has been growing in popularity over the last few years. It involves running in reverse (slow jog), with the natural focus being on developing leg strength and muscle endurance to help improve running performance. This can be particularly beneficial for runners […]
Read the full article...