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Backward Running: What’s All the Hype Surrounding It?

Arnold

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Backward Running: What’s All the Hype Surrounding It?

by Matt Weik, BS, CSCS, CPT, CSN Backward running is a training technique that has been growing in popularity over the last few years. It involves running in reverse (slow jog), with the natural focus being on developing leg strength and muscle endurance to help improve running performance. This can be particularly beneficial for runners […]

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we are looking forward, think it is great for hamstrings, thats why. and glutes.

new video up! SUper cool insights into an IFBBPro contest weekend!

 
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