• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz® HEAL - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

Becoming a MASS MONSTER

IML Gear Cream!
Heres my starting measurements:

Shoulders 51
Chest 44 1/2
Waist 35 1/2
Hips 42
Right Leg 26 3/4
Arm 17 1/4
Calves 10 1/2

BF-16% (I will be dropping this after I am done with this routine)

*Bodyfat and waist measurements are not that big of a deal right now. I know to put on size those areas will go up, but I dont plan on changing my diet at all. So here we go. Happy Hunting.
 
roastchicken said:
Do you squat ATG then ? and i'm assumng your weights are in lbs not kg's yeah?
Click to expand...

Yes on both questions. Right now weight and strength isnt important to me. The weights I am lifting now I lifted years ago, but the tempo is killing me.
 
Everything 3/1/x tempo-60 secs rest tops

Pullups
bwx10
bwx8
bwx7

DB Rows
80x10 (3 sets)

Pulldowns
120x10 (3 sets)

CG Row
120x10 (3 sets)

BO Laterals
15'sx10 (3 sets)

Went out got a protein shake.....ate a bannana then went back for arms.

Same tempo, except supersetted biceps and triceps

BB Curls
60x10 (3 sets)
CGBP
185x10
175x10 (2 sets)

DB Preacher Curls
20x10 (3 sets)
Pushdowns
80x10 (3 sets)

Hammer Curls
25'sx10 (2 sets)
Rope Pushdowns
65x10 (2 sets)
 
JerseyDevil said:
DOUBLE D IS BACK!

It's deja vu all over again...
Click to expand...
...and I thought we had a new hottie that wasn't shy on board....:confused:


D!
Wass'up, buddy!
 
Glad you guys like it!


*Tempo 3/1/x----ri no longer than 1 minute
DB Incline
85'sx10 (3 sets)

BB Flat
205x10
195x8
185x10

Dips
10
bw+25x10
BW+35x8

Peck Deck
130x10 (3 sets)

HS Incline
2 plates each sidex10 (2 sets)

STRETCH
 
Good lookin workout Double D!!! How do you like the slower cadence??? ALOT of people have no clue how fast they are repping out until they actually count out and see just how much momentum they are actually using!!!
 
Archangel said:
ALOT of people have no clue how fast they are repping out until they actually count out and see just how much momentum they are actually using!!!
Click to expand...

That's why exercises such as box squats, paused bench, etc are so good.
 
Triple Threat said:
:haha: One track mind, eh Burner?


Not that there's anything wrong with that! :evil:
Click to expand...
You must 1st establish a base line and then go from there...
:D

Wassup, D!
Nice weight for that tempo!
 
Tempo 3/1/x. RI-60 secs tops

Pullups
10
8
8

Long bar Wide Grip Row
100x10 (3 sets)

Independent Handle Pulldowns
160x10 (3 sets)

Underhand Independent Pulldowns
100x10 (3 sets)

Deadlifts
335x8
335x10
315x8
So Pumped with 335 with that tempo!!!!
 
I think most of the time when it comes to deads, I just get kinda scared of it. I have seen so many people hurt deadlifting, but ya I surprised myself today. The tempo killed though!
 
IML Gear Cream!
Nice Deads DD. (not sure if I'd do them with a 3 count though.........) :eek:
 
The 3 count with deads are REALLY HARD! But you just have to watch your form a whole lot.

EVERYTHING WITH A 3/1/X TEMPO. 60 SEC RI

Standing OH BB Press
105x10
115x10
105x10

Smith Machine Seated OH Press
175x10 (3 sets)

Cable Upright Rows
72.5x10 (3 sets)

Side Raises
15'sx10 (3 sets)

Decline situps w/ 30lbs bar overhead
3 sets of 10

Hanging Knees to Elbows
3 sets of 10
 
Hey D-
When you do deads, do you 'deload' the weight...set it down, pause the second to take all kinetic energy off bar and then do the next rep? Is that how I'm reading it?
 
That is right Burner.

I forgot to post Fridays workout:

Everything with a 3/1/x tempo and no longer than 60 sec ri

Back Squats
225x10
275x10
315x9

Leg Press
18 platesx10 (2 sets)
22 platesxx10

SLDL
185x10
225x10 (2 sets)

Sprints for 30 seconds
5 of them *Had to quit, was about ready to fall


Made one of my trainers stretch me!
 
Double D said:
Leg Press
18 platesx10 (2 sets)
22 platesxx10
Click to expand...

How many plates does that thing hold? The ones I'm used to seeing top out at about that many. You'll be needing someone to sit on the sled. :D
 
I dont even know. Its got 4 bars on it. So alot more.

Tempo-3/1/x. Rest 120 seconds

Incline DB
100x6 (3 sets)
*Its the highest DB's go to. Pretty easy

BB Bench
245x6 (2 sets)
255x6

Dips
BW+60x6
BW+70x6
BW+80x5

Incline Butterflies
70'sx10 (3 sets)

Cable Crossovers
45.7x6 (3 sets)

STRETCH
 
Tempo-3/1/x....ri 120

Pullups
BW+20x6 (3 sets)

CG Row
200x6
220x6 (2 sets)

Pulldowns
180x6
200x6
220x5+1 forced rep

Db Rows
90x6
100x6 (2 sets)

Deadlift
365x6
385x5
375x4
*Dear god tempo deadlifts are the devil!!!!
 
Those deadlifts just hurt so damned bad!!!!
 
Tempo-3/1/x......RI-120 secs

DB Seated OH Press
90'sx6 (3 sets)

Seated BB OH Press
135x6
155x6
165x6

Cable Side Raises
17.5x6 (3 sets)

Shrugs
100'sx6 (3 sets)
 
You must log in or register to reply here.
Back
Top