BEING YOUR very best in all areas and all things as best as you can be will always help you throughout life and living. Especially but not limited to Bodybuilding and Weightlifting but certainly these are a DAMN EXCELLENT foundation and beginning. Always consider ALL THINGS FROM ALL SOURCES very objectively and with an open mind. If you do not have an open mind, do yourself a favor and honestly develop one. Never just close your eyes or your mind... Utilize fully the brain God gave each of us... As well as your body. Learning is something we do until we die. New inforamtion comes out all the time and no one knows it all and was never meant to. Doing your very best honestly and sincerely and accurately and completely always pays you back bigtime as well as others that will know you. Take Care, John H.