hi,could anybody tell me wre is the best place too put your grip on an olympic bar when bench pressing for max results. i put mt little finger on the ring thats usally there. i know wider grip for outer and narrow for inner,but were is the best? cheers.
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bench press grip
- Thread starter fredy196
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fredy196 welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
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It depends what your goal is with the movement. The wider your grip, the less distance the bar needs to travel. Therefore, a wider grip is advantageous in a powerlifting setting where the goal is to move the most weight.
In a bodybuilding setting where you a trying to evenly apply force across a variety of loci, perhaps a grip somewhere around slightly within the rings to a few inches out would be the idea.
In a bodybuilding setting where you a trying to evenly apply force across a variety of loci, perhaps a grip somewhere around slightly within the rings to a few inches out would be the idea.
