Benefits and Safety Tips for Snatch Grip Deadlift
by Matt Weik, BS, CSCS, CPT, CSN When powerlifters and weightlifters want to take their strength level up a notch, they often turn to the snatch grip deadlift. The snatch grip deadlift stands out as one of the most flexible deadlift variations. It involves a wider grip compared to regular deadlifts, focusing on upper back […]
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by Matt Weik, BS, CSCS, CPT, CSN When powerlifters and weightlifters want to take their strength level up a notch, they often turn to the snatch grip deadlift. The snatch grip deadlift stands out as one of the most flexible deadlift variations. It involves a wider grip compared to regular deadlifts, focusing on upper back […]
Read the full article...
