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Benefits Of Walking Exercise!!

Speed walking is a whole lot more challenging than regular walking! It doesn't look all that difficult. It doesn't seem tiring or difficult at first, but after several miles it becomes serious EXERCISE!!!
 
Inventive1 said:
Speed walking is a whole lot more challenging than regular walking! It doesn't look all that difficult. It doesn't seem tiring or difficult at first, but after several miles it becomes serious EXERCISE!!!
Click to expand...
can't agree more.
 
I go for a 30-minute walk in the morning as well as in the afternoon together with my dog. It improves my breathing.
 
I like to walk after eating,I believe that this habbit is good for me!
 
it's a easy exercise,but it's not easy to everyone.
 
Hi dear,

Walking is good for fitness and controlling weight gaining.
It also controls the heart problems and blood pressure.
At least 30 minutes walk daily is must for good health.
 
I drive where ever possible,walking is gay.
 
Cuthbert125 said:
Hi dear,

Walking is good for fitness and controlling weight gaining.
It also controls the heart problems and blood pressure.
At least 30 minutes walk daily is must for good health.
Click to expand...


any comment?
 
Last edited by a moderator:
Regular physical activity, such as walking, can also make you feel better, because it:


Helps keep your bones, muscles, and joints healthy
Helps you handle stress
Helps you feel more energetic
Helps you sleep better Improves your self-esteem
 
IML Gear Cream!
Regular physical activity, such as walking, can also make you feel better, because it:


Helps keep your bones, muscles, and joints healthy
Helps you handle stress
Helps you feel more energetic
Helps you sleep better Improves your self-esteem

___________________________
 
Last edited by a moderator:
annalise said:
Regular physical activity, such as walking, can also make you feel better, because it:


Helps keep your bones, muscles, and joints healthy
Helps you handle stress
Helps you feel more energetic
Helps you sleep better Improves your self-esteem

___________________________
Healthcare practice management
Click to expand...

You could say that again. :)

I'm covering this stuff in a blog series on how you can lose fat. It's directed at fat loss because that bumps up the views, but it is as much about general wellness as it is fat loss.

Synergy Health & Wellness: How to lose weight the Synergy Wellness way!
 
If a person walks every day at same speed, does body adapt to it? Or does one has to change speed/intensity to get benefit from it?
 
I walk when I need to think. For some reason, it clears up my mind and makes me focus. Anyone here can explain that?
 
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