best after workout supplement.

[zenith]

okay all whats your best after workout shake for recovery and muscle.

 

[Deeznuts]

1 Scoop of Vanilla Whey Protein, mixed with 2 tbsp. peanut butter immediatley followed by a Serving of Swole V2 and Glutamine. This is just what I do anyways.

 

[zenith]

sounds tasty ive heard of peanut butter in protien shakes i though it would be yukky !!

 

[Jodi]

No fat PWO! Carbs not fat.

 

[P-funk]

I like whey protein and rice cakes.