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Best Kind of amino acids?

Cane

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Just wanted to see if anyone had a preference when it comes to amino acids.
Liquid, tablet, peptide, etc....
 
Branch Chain Amino Acids :D
 
EAA powder
 
best is to get it from food like most people have said
 
Some individuals suggest that liquid aminos should be taken before and after a workout, peptide bonded preferrably. Is this true?
I know that most of the responses regarding the best form of aminos and when to take them are of a matter of opinion, but id still be interested in opions of what has/has not worked for certain individuals.:hmmm:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Just a question, should you take them on non-training days(the powder, obviously) or just rely on whole foods for non-training.
 
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