Best POST workout glycogen replacement?

[PreMier]

I recently consulted with Ron Williams, and he said that I need a glycogen replacement within 10 mins of my workout. I was wondering what is the best, or a good glycogen replacement? I asked Ron, but he makes his own. He said he is going to make a glycogen replacement suppliment, but hasent had time. Any help is greatly appreciated.

-Jake

 

[Arnold]

dextrose or maltodextrin will do.

who the hell is Ron Williams?

 

[PreMier]

Ron Williams is Mr. Natural Olympia, Universe, World, International, and named Natural Body Builder of the Decade. Im pretty sure he is not 100% natural, but whatever. His site is www.rwtrainingcamp.com

Also, isnt there a supplement that contains theese, or do I have to buy raw ingredients and make my own?

 

[Larva]

gaterade has dextrose in it, atleast the powder does, also grape juice.

but are you looking for a post insulin spike?

 

[atherjen]

you can mix your own. either a 50/50 blend of dextrose and maltodextrin or just straight dextrose and whey protein powder. make sure that you mix this with approx 2L of water for maxiumum digestion and absorption

guidelines for post workout shake are:
carbs 0.8g/kg bodyweight (dextrose and/or maltodextrin)
protein 0.4g/kg bodyweught (whey powder)

 

[Twin Peak]

Originally posted by atherjen
you can mix your own. either a 50/50 blend of dextrose and maltodextrin or just straight dextrose and whey protein powder. make sure that you mix this with approx 2L of water for maxiumum digestion and absorption

guidelines for post workout shake are:
carbs 0.8g/kg bodyweight (dextrose and/or maltodextrin)
protein 0.4g/kg bodyweught (whey powder)

You can get the mix from proteincustomizer.com and just add it to your whey. This would be the cheapest route.

If you are looking for a premix, Relentless by Xtreme Formulations isn't bad.

An in between alternative would by Glycoload from Optimum, I believe.

Whey is the most critical thing post workout, however.

 

[gopro]

Watch out for NITRONX from VPX in the next couple of weeks. This is a killer post workout mix:

-whey hydrolysates/isolates
-4 stage carbs
-creatine
-glutamine and glutamine peptides
-BCAAs
-pure 4-hydroxyisoleucine

And delicious!

 

[hardasnails1973]

I wish some one would come out with somthing that covers everything .. best one I use now is beverly mass maker and they are a 3 stage carbohydrates mixture and have whey isolate, and hydros as well, but other vital ingredients new to the market. Looking foward to this new product...

 

[BabsieGirl]

And it shows Hard!

 

[gopro]

Originally posted by hardasnails1973
I wish some one would come out with somthing that covers everything .. best one I use now is beverly mass maker and they are a 3 stage carbohydrates mixture and have whey isolate, and hydros as well, but other vital ingredients new to the market. Looking foward to this new product...

This one was made for guys like us HAN!

 

[PreMier]

Thanks for the great info you guys

 

[BabyArnold]

Bowl of Sugar!