Best Way To Take Flax?

[patricio223]

i tried mixing it in my gainer shake today, and it was absolutely awful. any suggestions?

 

[redspy]

Pour it onto a tablespoon and drink it like a man

 

[Pirate!]

I take softgels. They are cheap at Sam's and Costco.

 

[Jodi]

Pour it onto a tablespoon and drink it like a man

That's the way I take flax when I use flax. Just get the job done and over. However, it isn't half bad poured over a salad with some vinegar and lemon juice.

 

[Pirate!]

That's the way I take flax when I use flax. Just get the job done and over. However, it isn't half bad poured over a salad with some vinegar and lemon juice.

Of course, no one would expect you to "drink it like a man".

 

[Ginobili]

Dump it in your mouth and swallow...or mix it with a protein shake.

 

[Pirate!]

Just don't shoot it!

 

[NOTD]

I used to visit this forum a while back and got a lot of good info. A lot of stuff happened and basically I've just been sitting on my ass. But I'm back and I'm tryin' to get back into it. I never did used to use flax, when should I take it? How much? Why? And where can I get some affordable flax? (I'm on a college budget here