Better the devil than goob...

[Scarface30]

Eloped?

you read my mind.

but I wish they'd both come back soon.

 

[goob]

Hey y'all. Thanks for the goob bait, when i logged on the net the goob-o-meter shot off the chart and I was swiftly brought here to find page after page of pure filth.

So nothing changes around here.

It's nice to see that even without me here, this journal continues to offend anyone who dares enter it. It's like Mos Eisley of journals.

Been really busy, got a new job and been travelling about a fair bit. Things are good though, still been working out when possible, although lack of equipment means the runnings back and the superheavy stuff is out for now.

Scar: Yes me ans Sam did elope. Things did'nt work out, but we're still together......although she might argue if I took the blindfold and handcuffs off her....... God bless rophynol.

Hope your all grand.

 

[goob]

For the sake of danzik...

suck my fat hairy wand.

 

[JailHouse]

glad ur back goob!

 

[Gazhole]

Good to see you're still with us, thought you went the way of Bakerboy for a while there

 

[Brutus_G]

He's back! Man it hasnt been the same without you here. No ones been deeply offended ,and there has been a lack of jacking off jokes.

 

[katt]

Hey Goobie Do... What up????

 

[Scarface30]

glad to see you're back man!

how are things?

 

[AndrewSS]

OOOOOhhhh snap... nice ur back

 

[katt]

I'm thinking alot of peeps took a little break (including myself)

 

[goob]

glad ur back goob!

Word.

Good to see you're still with us, thought you went the way of Bakerboy for a while there

Along with the Bermuda triangle, one of the great mysteries. Perhaps in 50 years they'll finally disclose what happend to BB.....

He's back! Man it hasnt been the same without you here. No ones been deeply offended ,and there has been a lack of jacking off jokes.

Locked and loaded my friend, locked and loaded.....

Hey Goobie Do... What up????

just my enormous wand, waitin for you to release the magic.

glad to see you're back man!

how are things?

Been busier than a thai hooker on 2 for 1 day.....

OOOOOhhhh snap... nice ur back

Makes me really moist just to be back.

Thanks' y'all. Hope your all causing as much carnage as ever.

 

[goob]

Experimental workout # 642

WG Chins
BW + 20 x 5
BW + 20 x 5
Woodchoppers
35 x 8
35 x 8
WG Chins
6
6
upright rows
80 x 6
80 x 6
CG chins
6
6
Ball pushups
12
12
CG Parrallel grip chins
6
5
Raised platform pushups
12
12
12
Ball crunches (holding a 12lb ball overhead)
15
15
15

Rest = 10 seconds between sets.
20 seconds between exercises.

Bench get ups ( Lie on bench, hold weight, do a pullover, take weight overhead and stand up holding weight overhead, lie down. Repeat)
45 x 8
45 x 8
45 x 8

Total time: 20 minutes.
Destroyed. Felt ill, can't raise arms. Ouch.

Workouts have been pretty eclectic recently, this was an example of some of the madness.

 

[JailHouse]

Holy Hairy Wand!!!! Those are some low RIs!! Have you been doing these types of work outs lately?

 

[Brutus_G]

The first time i looked at that workout i was thinking damn that must've taken Goob 2 hours to do then i read the total time 20 mins lol.

 

[Gazhole]

Workouts have been pretty eclectic recently, this was an example of some of the madness.

Was gonna comment on that. Looks like an interesting set up there.

Any method to the madness? Or just get as fucked as possible?

Either way nice workout

 

[goob]

Holy Hairy Wand!!!! Those are some low RIs!! Have you been doing these types of work outs lately?

Not really, that was more of a one off. Got to the gym late and it was about to close, so i just went to it add turbo speed.

The first time i looked at that workout i was thinking damn that must've taken Goob 2 hours to do then i read the total time 20 mins lol.

20 mins....of hell. Could'nt move my arms for hours after.

Was gonna comment on that. Looks like an interesting set up there.

Any method to the madness? Or just get as fucked as possible?

Either way nice workout

Cheers dude. No method, pushed for time so just grabbed what was near or partially set up.


Most workouts follow this pattern:
1)
Squats 5 x5
WG Chins
Leg Press 5 x 5
DB rows
other lifts.....accessory

2)
DB Thrusters (squat to shoulder press) 4 x 10
Bench 5 x 5
Bulgarian Squats 3 x 10
Cable crossovers 5 x 5
accessory....

3)
Pull throughs 4 x 10
Weighted Chins
Leg Curl 4 x 10
Pushup circuit
etc...

Not perfected, but some exercises are out, can't do deadlifts which really grates. No free bar available, db's up to 130lb's, so i guess i could do db deads, but i don't really like them and they don't have the same effect.

 

[Brutus_G]

So basically its a full body workout of hell which switches from a pulling and pushing for upper body?

 

[JailHouse]

No free bar? are you working out at home? I do DB deads all the time I think they are good.

 

[Scarface30]

well, it looks like you're back in the regular goob-esque fashion! very nice

 

[goob]

So basically its a full body workout of hell which switches from a pulling and pushing for upper body?

Sort of, I guess that was the idea. It's not perfect. Suggestions appreciated.

No free bar? are you working out at home? I do DB deads all the time I think they are good.

I always worry about dropping the DB's on my feet. In order to make it worthwhile it needs to be really heavy, but that means my grip fails.

well, it looks like you're back in the regular goob-esque fashion! very nice

Sort of, not turbo goob yet though. Thanks man!

 

[Brutus_G]

Sort of, I guess that was the idea. It's not perfect. Suggestions appreciated.QUOTE]

Looks good to me bro cant think of much you need to do to improve it.

 

[JailHouse]

Goooob!!!! Goooooobbbb!!!! Goooooobbbbb!!!!!!!!!!!!!!!