• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

BigDyl's Dynamic Diet Discipline and Sleep Journal®

BigDyl

BigDyl

Elite Kiki
Registered
Joined
Jun 16, 2004
Messages
15,393
Reaction score
44
Points
0
Age
41
Location
Securityland
IML Gear Cream!
Since Diet and Sleep are 100x more important than training, I created a Diet and Sleep only journal. I'm training under IA, so I'm not allowed to post my routine anyways....




Meal #4:

1/2 LB Laura Lean's 96% Lean Ground Beef cooked on the George Foreman Grill. Fat was reduced by approximately 50-70%.

Protein: 45 grams
Fat: approximately 8 grams

3 Whole Eggs

Protein: 20 Grams
Fat: 13 Grams

1 cup of Organic Country Choice Oven Toasted Whole Grain Oats:

Carbs: 54
2 fish oils
Fat: 1 Gram
Plain Spinach with tomato slices

neglegible macros

BigDyl's Fat Burning Stack®
250 mg's K-R-ALA to reduce insulin sensitivity
800 mg's Green Tea Extract
3 Sesathin Caplets
500 mg's TTA


Meal #5: Pre-Workout

1 scoop of whey + 1 whey sized scoop of oatmeal

Protein: 24 grams
Carbs: 12???
3 grams cee
100 grams caffeine





Meal #6: Post-Workout

1 Cup of Oatmeal

Carbs: 54 grams
2 Scoops of Whey

Protein: 48 grams

BigDyl's Patented Post-Workout Supplement Stack®
1000 mg's Taurine
1500 mg's Acetyle-L-Caritine
3000 mg's CEE
500 mg's NAC



Lawl
 
Last edited:
lawl, good stuff, keep it coming!
 
The Monkey Man said:
Invaded Anus

(because he's vulverable when sleeping so much)
Click to expand...

howdidtd6.gif
 
Meal #7

4 whole eggs, 3 whites

Protein: 34
Fat: 18

1 Cup Horizon Reduced Fat Cottage Cheese

Protein: 26 grams
Fat: 5 grams

2 Fish Oils


Sleep Supplement Stack:
3 ZMA's
1500 mg's of GABA
 
Not sure if you care or not but I'll post my comments anyway :p. Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.
 
Jodi said:
Not sure if you care or not but I'll post my comments anyway :p. Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.
Click to expand...

why no eggs?
 
IML Gear Cream!
Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.
 
Jodi said:
Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.
Click to expand...

oh, you mean at bed time.

i thought you were saying no eggs anymore.
 
Yeah, from what I can see that is his bedtime meal. I would never say no eggs any other time of the day. :lol:
 
This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.
 
Up today at 8:20 on saturday morning.

I did not wake up refreshed. I never do, but I'm also not extremely tired.

On a scale of 1-10, my alertness is a 6.


Hours of sleep: 8
 
Jodi said:
Not sure if you care or not but I'll post my comments anyway :p. Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.
Click to expand...

I care. :p


Thanks, I'll keep that in mind. I was out of beef though. I guess I could have eaten more cottage cheese and substituted natty PB, or olive oil... :shrug:
 
KelJu said:
This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.
Click to expand...

Thanks. :thumb:


Yeah, everything is alot of work, if you want to do it right.
 
Meal #1:

1 can of Low Sodium Chunk Lite Tuna

Protein: 34 grams

3 whole eggs, 3 whites, 1 teaspoon olive oil:

Protein: 30 grams
Fat: 18

1 cup of oatmeal:

carbs: 54 grams

1 serving mozzarella no fat cheese

protein: 8 grams




Supplements:
2 flaxseed oils
2 fish oils
1 primal defense probiotic


When I fell asleep around 12ish my light was turned off. When I woke up at 8ish, my light was turned on. This happens alot. I think a ghost turns it on or something.


I only woke up once during the night, and I have no idea what time it was.


I had a dream that I was in some grotto. It was foggy, and the water was a purple mirror. When i swam through the water, it was more like a gas than a liquid. I was following a floating light through the tunnel, and eventually I climbed up to a dock in the cave. As I got closer to the light it behaved like the fairy from legend of zelda. I walked to the end of the dock and through a doorway in the cave wall. It was a bright gold on the other side, and I pulled reality with my hand, and it folded space time, so I could see another reality in the torn area. That's all I remember.
 
Last edited:
40 minutes of cardio on the elliptical. Kept heart rate between 130-135.


God I hate cardio. :mad:
 
Meal #2
1 can of Low Sodium Chunk Lite Tuna

Protein: 34 grams

1 cups of reduced Fat Cottage Cheese:

Protein: 26 grams
Fat: 5 grams

1 bag frozen organic mixed vegetables:

Carbs: 32

1/2 cup Oatmeal:

Carbs: 27

1 Tablespoon Olive Oil:

Fat: 14 grams

2 Fish Oils
 
IML Gear Cream!
Meal #3
3/4 LB's Lean Ground Beef

Protein: 65 grams
Fat: 12-14 grams

1 cup of oatmeal:

carbs: 54 grams

Mixed baby greens and 1/2 a large tomato chopped with Olive Oil and Vinegrette dressing

Fat: 14 grams
 
Seanp156 said:
I'm glad I only do cardio on a bike/treadmill/elliptical twice a week for 10-20 mins :p.
Click to expand...

I do cardio 6 days a week son. Cardio is anabolic, not catabolic if done right.
 
Yesterday:

Meal #4

4 whole eggs, 4 whites
1/4 LB Ground Beef
1 cup of oatmeal
Salad with tomato slices
2 tablespoons olive oil and vingerette


Meal #5

4 whole eggs, 4 whites
1 scoop whey
2 tablespoons natty PB


Sleep Stack
4 ZMA's
1500 mg's GABA
 
Meal #1

1/2 LB Lean Ground Turkey
1 cup of oatmeal
1 tomato slice
1 scoop whey
1 tablespoon olive oil
 
BigDyl said:
Meal #1

1/2 LB Lean Ground Turkey
1 cup of oatmeal
1 tomato slice
1 scoop whey
1 tablespoon olive oil
Click to expand...

Why would you buy lean ground turkey if you are just going to
intake extra Olive oil?

Unless you are applying the oil semi-topically - :confused:
 
The Monkey Man said:
Why would you buy lean ground turkey if you are just going to
intake extra Olive oil?

Unless you are applying the oil semi-topically - :confused:
Click to expand...

All fats are not created equally homonid.
 
You must log in or register to reply here.
Back
Top