Bought some Member Mark stuff

[KEFE]

Will this help me?

Niacin 450mg
Inositol 100mg
Thiamin(Vitamin b1) 50mg
Riboflavin(Vitamin b2) 50mg
Vitamin b6 50mg
Folic Acid 400mcg
Vitamin b12 50mcg
Biotin 50mcg
Pantothenic Acid 50mg

What will this stuff do?I am also using protein shakes and creatine Mono.

 

[Doublebase]

Will this help me?

Niacin 450mg
Inositol 100mg
Thiamin(Vitamin b1) 50mg
Riboflavin(Vitamin b2) 50mg
Vitamin b6 50mg
Folic Acid 400mcg
Vitamin b12 50mcg
Biotin 50mcg
Pantothenic Acid 50mg

What will this stuff do?I am also using protein shakes and creatine Mono.

So you bought a multi-vitamin?

 

[KEFE]

Well I bought two things I bought Niacin and Vitamin B complex


The facts I gaave you are with the two together.One was 200 caps and the other was 300 and it says to take one a day with each one.

 

[KEFE]

I was told a while back that niacin will help with pumps some and vascularity .

 

[Arnold]

it's a B-complex vitamin, sure it's a good thing to take, I take a B-complex twice daily.

 

[KEFE]

it's a B-complex vitamin, sure it's a good thing to take, I take a B-complex twice daily.

Thanks for input.