Build muscles without protein supplements

[Derek Wilson]

Can we build muscles without protein supplements? What's your opinion on this issue?

 

[Ronin75]

Do you mean without protein in general or supplements? In general without protein impossible but without supplements yes, but it will be cost a lot of money, time for prepare food and I think massive eating as well

 

[Derek Wilson]

Do you mean without protein in general or supplements? In general without protein impossible but without supplements yes, but it will be cost a lot of money, time for prepare food and I think massive eating as well

That's great. I meant supplements.

 

[Derek Wilson]

Do you have the experience with natural things?

 

[Ronin75]

Do you have the experience with natural things?

Yeah I do have, I always said food grade is much better like use all the time supplements. Years ago Ive used so much nutrition(lazy) but when I started just eat properly without so much nutrition I was so surprise about effects of food grade power, of course I'm still take vit especially d3 and minerals like magnesium but when I calculated how much money I've spent for nutrition's so I made decision stay with food grade, better eat properly like chose easy way to make shakes every time. I even discover so many ways to prepare proper dish of nice and tasty food.

 

[Derek Wilson]

Yeah I do have, I always said food grade is much better like use all the time supplements. Years ago Ive used so much nutrition(lazy) but when I started just eat properly without so much nutrition I was so surprise about effects of food grade power, of course I'm still take vit especially d3 and minerals like magnesium but when I calculated how much money I've spent for nutrition's so I made decision stay with food grade, better eat properly like chose easy way to make shakes every time. I even discover so many ways to prepare proper dish of nice and tasty food.

Great! I like your ideas!

 

[Derek Wilson]

Thanks for your replies! What's your weight right now?