Building Buff

[buff_tat2d_chic]

Time to start a new journal...so here we go.

 

[buff_tat2d_chic]

4/18/05

Yogurt
Grape-Nuts 2 tsp


Chicken, breast
Mixed salad greens, raw


Pink Grapefruit


Soy Jalapeno cheese
Wheat n Soy Bread
Vege burger
Spicey brown mustard


Pistachio nuts


2 TBS Peanut butter
Crackers, saltine


Yogurt
2 TBS Grape-Nuts
Yogurt


2 TBS Grape-Nuts
2TBS Peanut butter


1/2 banana

CALS: 1640

NO WORKOUT TODAY - TOOK THE DAY OFF

 

[buff_tat2d_chic]

I know its a shitty meal day...I'm working on it.

 

[King Silverback]

Hello there, what are your plans and goals? BTW, INCREDIBLE before and after pics!!! I'll journey along with you if you don't mind!!!

 

[buff_tat2d_chic]

4/19/05

6 oz chicken tender
1 cup saut. veges.


Protien shake
1.5 scoops protien
2 splenda
ice
1 tsp fiber
4 strawberries

2 TBS peanut butter

Chicken tenders 6 oz
Vegetables, mixed
Cucumber salad:
cucumber (1/2)
Peppers, jalapeno (1/8/)
Onions (thin slice)
vinegar (tablespoon)

Turkey Jerky 2 oz

Turkey breast cutlet 5 oz

Yogurt light - fat free 6 oz

Yogurt light - fat free



Totals: Cals: 1315 Fat: 25 Carbs:87 protein:197

 

[buff_tat2d_chic]

4/19/05 workout


Chest and abs

4 sets seated cable flys 1 set 10 x 50lbs, 3 sets 10 x 60lbs.

4 sets iso wide chest cable press 1 set 10 x 37lbs, 1 set 10 x 42lbs, 1 set x 47lbs, 1 set at 10 x 52lbs (weight is for each side NOT total)

4 sets reclined cable ab tucks 12 x 30lbs

4 sets seated cable chest press, 1 set 10 x 50lbs, 2 sets 10 x 60lbs, 1 set 9 x 60lbs

4 sets lying ab tucks (roller bar)

4 sets iso later press 10 x 22lbs (each side NOT total)

4 sets seated ab tucks/press 1 set 10 x 67lbs, 3 sets 10 x 75lbs.

 

[buff_tat2d_chic]

4/20/05 meals

11:00am
6 oz ff yogurt (won't use anymore after this one): 80 cal, 0 F, 13 carb, 6 p
2 tsp grape-nut (cereal): 78 cal, 0 F, 18 carb, 3 p
Turkey jerky (won't use this anymore either - tastes like shit anyway - tooooo sweet): 40 cal, 0 F, 2 carb, 8 p


Workout:
LEG DAY WOO HOO!!!


3:00pm (I know...a little long between meals - will work on it)
Protein shake:
mega protein: 165 cal, 2 F, 2 carbs, 35 p
5 strawberries: 11 cal, 0 F, 2 carbs, 0 p
1/2 cup cottage cheese: 70 cal, 0 F, 2 carbs, 14 p
metamucil: 25 cals, 0 F, 6 carbs, 0 p
water: (of course)
fish oil cap: 10 cal, 1 F, 0 carb, 0 p


5:30pm
6oz extra lean ground turkey breast: 195 cal, 3 F, 0 carbs, 39 p
1 cup cottage cheese: 160 cals, 2 F, 6 carbs, 28 p
mixed greens


7:30pm
Protein shake:
mega protein: 165 cal, 2 F, 2 carbs, 35 p
2 TBS ground flaxseed: 80 cal, 4.5 F, 5 carbs, 3 p
1/4 blueberries: 20 cal, 0 F, 5 carbs, 0 p
metamucil: 25 cals, 0 F, 6 carbs, 0 p
water (of course)


9:30pm
35 small boiled shrimp: 194 cals, 3 F, 2 carb, 37 protein
1 TBS natty peanut butter: 95 cal, 8 F, 3 carbs, 4 p
1 C cottage cheese: 160 cals, 2 F, 6 carbs, 28 p

Totals: 1581 cals, 28 F, 82 carbs, 239 p

 

[buff_tat2d_chic]

Workout 4/20/05:

Leg/calf day:

10 minute cardio warm-up

3 sets squats 95lbs x 10

3 sets incline leg press 320lbs x 10

4 sets seated calf raises 45lbs x 12

3 sets standing knee lifts 70lbs x 10

3 sets cable leg extensions 40lbs x 10

3 sets standing leg curls 50lbs x 10

 

[King Silverback]

Good lookin w/o's there!!!

 

[buff_tat2d_chic]

Hello there, what are your plans and goals? BTW, INCREDIBLE before and after pics!!! I'll journey along with you if you don't mind!!!

Thanks for stopping in. First, I plan on getting my shit back together I let my self go for far to long. When I fell of the wagon I think I bumped my head

Second, I want to build muscle...lots and lots of beautiful. Eventually...if I'm not tooo old I would love to do some amatuer competitions...but first I gotta lose some fat and gain some muscle.

 

[King Silverback]

How old are you? I just did my first ever competition last may, just before my 35th Birthday!!! Your never too old

 

[buff_tat2d_chic]

Good lookin w/o's there!!!

Thanks!

 

[buff_tat2d_chic]

How old are you? I just did my first ever competition last may, just before my 35th Birthday!!! Your never too old

I am 35....36 in December.

Congrats on your competition. I love hearing stuff like that.

Are you keeping a journal here? If so, I'll pop in and say 'hi' once in awhile.

 

[crazy_enough]

OH YAY!!!! Im so happy ur starting a journal!!!

Look at ur diet already soooooo much better today....I bet ure gonna feel like a million bucks compared to an under 1k cal diet!
Im tagging along too....This should be a fun ride to SuperbuffVille!!! If only I could find it in me to keep a freaking journal!!!

GO GIRL!

 

[buff_tat2d_chic]

OH YAY!!!! Im so happy ur starting a journal!!!

Look at ur diet already soooooo much better today....I bet ure gonna feel like a million bucks compared to an under 1k cal diet!
Im tagging along too....This should be a fun ride to SuperbuffVille!!! If only I could find it in me to keep a freaking journal!!!

GO GIRL!

Woo Hoo you made it!! It is gonna be a fun ride...so hang on tight.

Thanks...you helped a ton. Journals take an enormous amount of time don't they?

 

[King Silverback]

Yes they do, but they are very helpful and Inspiring. Keep it up!!!

 

[crazy_enough]

Woo Hoo you made it!! It is gonna be a fun ride...so hang on tight.

Thanks...you helped a ton. Journals take an enormous amount of time don't they?

\


Give it a few weeks and ull hear the "drooling" on the streets all over again!!

I dont know why, with all the time that I spend online, I never manage to keep up with a journal....Im sure it would prevent certain cheat meals form turning into cheat days!!lol

 

[buff_tat2d_chic]

lol....jeeezz isn't that the truth. I am bad about needing a snack when I'm sitting at the computer. Gonna fix it...at least mostly.

 

[Jodi]

Hey there dawwwlling Nice to see you back. I missed you

Let me know if you need that diet whipped into shape

 

[buff_tat2d_chic]

Why thanks!! And thanks for stopping in. I'm glad to be back.

 

[naturaltan]

 

[buff_tat2d_chic]

4/21/05 (I didn't get up until 12:30pm)

Tuna, canned, water pack 6 oz
Avocado, raw 0.25 avocado
1 cup Cucumber salad made with cucumber and vinegar
Apple, raw 1 medium (2-3/4" dia) (approx 3 per lb)


Mega Protein 1.5 serving
Ground Flaxseed (Spectrum) 2 tablespoon
Strawberries, raw 5 small (1" dia)


Extra lean ground beef (96/4) 4 oz
Yam, cooked
Metamucil 1 teaspoon


Mega Protein 1.5 serving
Ground Flaxseed (Spectrum) 2 tablespoon
Metamucil 1 teaspoon
Blueberries, frozen, unsweetened 0.25 cup


Ground turkey breast 6 oz
LF Cottage cheese - 1 cup
Peanut butter 1 tablespoon
Metamucil 1 teaspoon

Totals: Cals: 1635 Fat:38 Carbs:98 Pro:217

 

[buff_tat2d_chic]

Hi NT...still hot as ever! Thanks for popping in.

 

[naturaltan]

Mrs. Buff is back and meaning business - Should be an interesting comeback.

 

[crazy_enough]

4/21/05 (I didn't get up until 12:30pm)

I hate you!!

 

[King Silverback]

Hello BuffT2C!!! Hows it goin?

 

[buff_tat2d_chic]

I hate you!!

...back to work tomorrow by 7:30am...playtime is over...for at least one day. Bring on the weekend!!!

 

[buff_tat2d_chic]

Hello BuffT2C!!! Hows it goin?

GREAT!! I am super excited. I just got my new and improved 'just for me' plan from Jodi. She kicks ass.

Bring on the world!...I'm ready!

 

[buff_tat2d_chic]

4/21/05 Workout

Tris & back

3 sets db kick backs 12lbs x 10

3 sets db rows 35lbs x 10

3 sets seated db extensions 35lbs x 10 (2), 35lbs x 9

3 sets reversed seated cable flys 50lbs x 10 (1), 60lbs x 10 (2)

3 sets seated cable rows 80lbs x 10, 90lbs x 10, 100lbs x 10

3 sets seated cable extensions 40lbs x 10

3 sets back extension holding 25lbs plate

3 sets standing cable tricep press 40lbs x 10 (1); 50lbs x 10 (2)

 

[King Silverback]

Definatly looks like your ready!!! Good lookin w/o