Building Mass and Kicking....

[gwcaton]

When I had my rotator operated on they gave me Naprosyn for the swelling. You can get Alleve over the counter which contains Naprosyn.

Also something that helps me incredibly is Glucosamine chondroitin , probably didn't spell those right but you get the idea. I take it everyday .

 

[I'm Trying]

Well Wed. I'll start again. Then next week I'm looking to start again. I'm gonna start out with really light weights for anything that causes stress on my rotator cuff. I'm sick of being this frustrated about this but I have to take my time unfortunatly or I'll hurt myself worse.
Thanks

 

[gwcaton]

Originally posted by I'm Trying
Well Wed. I'll start again. Then next week I'm looking to start again. I'm gonna start out with really light weights for anything that causes stress on my rotator cuff. I'm sick of being this frustrated about this but I have to take my time unfortunatly or I'll hurt myself worse.
Thanks

No rehab like the doc said ? Lucky you .

 

[I'm Trying]

Well the doc hasn't gotten back to me so screw it I'll rehab it myself

 

[gwcaton]

Well the doc hasn't gotten back to me so screw it I'll rehab it myself

How's the shoulder ?

 

[I'm Trying]

It's ok. I'm going to test it out here in a little bit. We'll see how it goes. When did the forum change. I was gone on Friday through today. Its going to take some time getting use to.

Thanks!!

 

[I'm Trying]

Well tested out the shoulder today. Still kinda sore and I used about 50% the weight I normally been using lately. I was doing about 12-15 reps per weight per set. Oh and I finally bought a fan for my garage. I wish I could've gotten the swamp cooler but didn't wanna spend the 200.00 that I can afford right now. I gotta brace and stock up for the upcoming ban.
Thanks!!

P.S. I'm not going to bother posting weights cause it is nothing dramatic.
Thanks again!!

 

[gwcaton]

Well tested out the shoulder today. Still kinda sore and I used about 50% the weight I normally been using lately. I was doing about 12-15 reps per weight per set. Oh and I finally bought a fan for my garage. I wish I could've gotten the swamp cooler but didn't wanna spend the 200.00 that I can afford right now. I gotta brace and stock up for the upcoming ban.
Thanks!!

P.S. I'm not going to bother posting weights cause it is nothing dramatic.
Thanks again!!

Whats new ? You still with us ? TGIF !

 

[gwcaton]

Hey wassssupp ! You still among the living ? Had to go back to page 3 to find you !

 

[I'm Trying]

Yeah still alive. Just playing softball 2 days a week, work and still lifting. Been real cautious with my shoulder with weights and with throwing. Hopefully soon I'll be back to full strength. Thanks for checking my journal Gary. I'll be back active in here soon. Lately every time I log in here I have a problem getting connected to the site Oh well can't wait for the shoulder to heal though. Also I'm going to see the specialist after work tonight and have my shoulder looked at. I hope they plan on giving me a cortisone shot.
THANKS!!

 

[I'm Trying]

P.S. after my weight ballooned to 200lbs I dropped it back to 185 Got to get rid of the damn fat around the midsection though. I would be nice to do. Have pretty much always had a problem there for as long as I can remember.

 

[PreMier]

Damn. I thought you were one of the countless members who disappeared... Good thing Gary is keeping you in check haha! He even bumped my journal today.

About the login, delete all your cookies, and then re-login. That might help.

 

[gwcaton]

Man, I can't believ you were on this morning and no update !