Time for a new journal! Getting great guidance from TwinPeak on a new diet and workout plans. So here we go...
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Butterfly's new plan for success!!!
- Thread starter butterfly
- Start date
Saturday ~ 8/10/02
NUTRITION
Woke up about 11am, it's leg day!
Meal 1: 2 scrambled eggs, 3 slices turkey bacon, 1 slice ww toast, 2% milk
Meal 2: 5oz chicken breast, 1/2 apple
Meal 3: Isopure RTD
Meal 4: 6oz lean beef, corn-on-cob, 1/2 cup green peas, 2 % milk
After that leg workout I was so cranky and tired it was all I could do to cook dinner. But I felt much better after eating.
I was trying to go to sleep early but my brother called. He's made it out of the jungle and back to Iquito. He'll be back in the states next Saturday! Can't wait to hear all his stories!
NUTRITION
Woke up about 11am, it's leg day!
Meal 1: 2 scrambled eggs, 3 slices turkey bacon, 1 slice ww toast, 2% milk
Meal 2: 5oz chicken breast, 1/2 apple
Meal 3: Isopure RTD
Meal 4: 6oz lean beef, corn-on-cob, 1/2 cup green peas, 2 % milk
After that leg workout I was so cranky and tired it was all I could do to cook dinner. But I felt much better after eating.
I was trying to go to sleep early but my brother called. He's made it out of the jungle and back to Iquito. He'll be back in the states next Saturday! Can't wait to hear all his stories!
Hiya B! Good luck meeting your goals. With a guy like TP helping you out and with some good determination and will power, I know you'll do awesome!! 
You sure do love your milk, don't you? Question, what do you do with the other half apple at Meal 2?
I'm sure you're excited to see your brother next week! Is he back to stay?
You sure do love your milk, don't you? Question, what do you do with the other half apple at Meal 2?
I'm sure you're excited to see your brother next week! Is he back to stay?
Good luck Butterfly! Your meals are looking much better
Good Luck ButterflY!!! Your gonna do great..and your meals already look much better!
Thats good to hear about your brother!! I bet you were soo happy to hear from him!! Hope the week goes by super fast for ya.. I know you can't wait to see him
Your gonna do great..and your meals already look much better! Thats good to hear about your brother!! I bet you were soo happy to hear from him!!
Hope the week goes by super fast for ya.. I know you can't wait to see him
Yes, I have to have at least a glass of milk a day or I just don't feel rightOriginally posted by Miss LeDix
Hiya B! Good luck meeting your goals. With a guy like TP helping you out and with some good determination and will power, I know you'll do awesome!!
You sure do love your milk, don't you? Question, what do you do with the other half apple at Meal 2?
I'm sure you're excited to see your brother next week! Is he back to stay?
and I would have eaten the entire apple but we were running out the door to get to the gym and didn't have time to finish it 
Sunday ~ 8/11/02
Nutrition
Woke-up about noon.
B: waffles, a little dab of syrup on each piece (I was so weak after that leg workout, I caved
)
S: 5oz tuna, 3 slices bread (cal: 60, Fat: .5, Carbs: 13, Sug: 2, Prot: 2)
L: Isopure RTD, 1 cup white beans
S: none
D: 3oz pork loin chop, 1/2 cup green peas, 1/2 cup white beans
Nutrition
Woke-up about noon.
B: waffles, a little dab of syrup on each piece (I was so weak after that leg workout, I caved
)S: 5oz tuna, 3 slices bread (cal: 60, Fat: .5, Carbs: 13, Sug: 2, Prot: 2)
L: Isopure RTD, 1 cup white beans
S: none
D: 3oz pork loin chop, 1/2 cup green peas, 1/2 cup white beans
Last edited:
WAFFLES???? You caved on DAY 2???? And where is the syrup? Did you have any syrup (no lying....)
Butterfly, 3 slices of bread is too many. 1 if its a regular slice, 2 if its light and they need to be WHOLE WHEAT.
Butterfly, 3 slices of bread is too many. 1 if its a regular slice, 2 if its light and they need to be WHOLE WHEAT.
Hey it's Iron Kids bread Light!!! Tuna on WW... yuk 
Iron Kids light....it still not good for you. Have you ever tried Nature's Own whole wheat? Or you could always go to Whole Foods, they have great whole wheat bread. All natural, no preservatives.
You know this.
I already eat Nature's Own whole wheat bread but I don't like it with tuna. If I can't have white bread with my tuna I guess I won't be eating tuna for awhile.
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
hello butterfly ... how are ya?
still being bad? he he
still being bad? he he
Hey NT... bite me!
Monday ~ 8/12/02
Nutrition
B: 2 scrambled eggs, 3 slices turkey bacon, 2% milk
S: none
L: 6 oz pork loin chops, 1/2 cup green pease (couldn't eat the 1/2 cup white beans... will save for later)
S: Isopure shake w/ 2% milk
D: 5oz chicken, corn-on-cob
Nutrition
B: 2 scrambled eggs, 3 slices turkey bacon, 2% milk
S: none
L: 6 oz pork loin chops, 1/2 cup green pease (couldn't eat the 1/2 cup white beans... will save for later)
S: Isopure shake w/ 2% milk
D: 5oz chicken, corn-on-cob
Last edited:
You think I'm whiny??? You should hear him!!! 
What a cry baby!!!
love you honey 
:
What a cry baby!!! love you honey :
Oh... I thought you asked if I was still feeling bad from that butt-kickin leg workout...
Butt you can still bite me, anytime
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
Originally posted by butterfly
Butt you can still bite me, anytime
* GULP * .... ummmmm, OK! I promise I won't bite hard ...
...going back to my dream.Originally posted by naturaltan
* GULP * .... ummmmm, OK! I promise I won't bite hard ...
Tuesday ~ 8/13/02
Nutrition
B: Isopure shake w/ 2% milk
S: none - was in a video teleconference from 10-12
L: 6oz chicken breast, 1 cup white beans
S: Isopure shake w/ 2% milk
D: I was thinking of getting fade to grill steaks but it's raining now so we'll see
Nutrition
B: Isopure shake w/ 2% milk
S: none - was in a video teleconference from 10-12
L: 6oz chicken breast, 1 cup white beans
S: Isopure shake w/ 2% milk
D: I was thinking of getting fade to grill steaks but it's raining now so we'll see
Hey honey. your meals look great! What are white beans?? Are they yummy..or just healthy??? where can I get them?
~guess if I look hard in the bean section I might find them huh!!!
Have a WONDERFUL day.. I hope the rain goes away!
~guess if I look hard in the bean section I might find them huh!!!
Have a WONDERFUL day.. I hope the rain goes away!
I think they are called Northern Beans or Navy Beans, as well, and they are very yummy!!!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
* sigh * .... me too! But it's a damn good one! In fact, it's soooo good, I have now transferred it to my ever-present 'happy place'. A dream is like cache on a PC. Once you wake up, it's gone. My happy place is like the hard drive ... always there.
I had to wear a suit today for that video teleconference... whoever came up with the video part oughta be shot cause I'm so uncomfortable now!
I used to wear suits everyday but since I got this job which was a major big step up, I just wear casual work clothes.
cause I'm so uncomfortable now!I used to wear suits everyday but since I got this job which was a major big step up, I just wear casual work clothes.
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
I wear jeans and a golf shirt ... I've seen some of the Unix grou0p wearing ball caps and sweats. I'd love to go that far, but even I think there should be some sort of dress code when coming to work. If they gave me the choice of wearing sweats, you can bet I'd jump all over that idea.
My favorite is to work from home... then I can stay in my nightie all day!!!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
exactly ... I have asked and I might get that option if I keep bugging - that would be the very best! Although I'd change out of my nightie ... he he ... into something a little more casual ... sweats! 
Heya Butterfly..thanks I will look for those beans!
awww the dreaded suit.. I bet you are uncomfortable! We have to wear one like once a month for meetings/ or if a big cliet is coming in. But our dress code is like yours.. casual work clothes! We can wear jeans ever day if we want- but I usually save that for thurs. and friday! Man if I worked at home.. it would be bad!! I would stay in my sweats and tank top..get up whenever.. and eat all day! I can't stay at home, because I am a person who eats when she is bored....!
2 more hours of that suit sweetie!!
awww the dreaded suit.. I bet you are uncomfortable! We have to wear one like once a month for meetings/ or if a big cliet is coming in. But our dress code is like yours.. casual work clothes! We can wear jeans ever day if we want- but I usually save that for thurs. and friday! Man if I worked at home.. it would be bad!! I would stay in my sweats and tank top..get up whenever.. and eat all day! I can't stay at home, because I am a person who eats when she is bored....!
2 more hours of that suit sweetie!!
