Cacao flavonoid (-)-epicatechin inhibits myostatin and strengthens muscles

[Arnold]

Cacao contains (-)-epicatechin [structural formula to the right], a flavonoid that improves endurance performance in diabetes, animals studies have shown improves the results of condition training and ? if the animals stop training ? maintains the training results for longer. According to researchers at the Mexican Escuela Superior de Medicine del Instituto Politecnico Nacional, this

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