Cam 2007

[camarosuper6]

Just posting my journal for the new year.


Tuesday: Back/Biceps


Bentover Barbell Rows
1) 315 x 8
2) 335 x 6

Overhand Pulldowns

320lbs x 3 sets x 6 reps

Deadlifts:

510lbs x 5 reps x 2 sets

Barbell Curls
1) 155 x 6
2) 155 x 6 rp x 2

Dumbell Curls

60lbs x 6 each arm

 

[camarosuper6]

Wed: Chest/Triceps

Weighted Dips w/135lbs x 6
2nd set w/145lbs x 6

Dumbell Incline Press

1) 120 x 6
2) 120 x 6
3) 120 x 4

CG Bench
1) 275 x 6
2) 275 x 4

Pressdowns
1) 140 x 7 rp x 3

 

[oaktownboy]

those numbers are sick..even when I was bulking I could never put up numbers like those. what's your height and weight, if you don't mind me asking? and r u bulking or just maintaining?

 

[P-funk]

he's a strong boy!!

 

[camarosuper6]

Im 6'3 255.

Im doing a nice Max-OT like strength session until the beginning of March. Basically 8 full weeks.

Looking to push my numbers to new highs.... while maintaining bodyfat levels.

 

[camarosuper6]

It would also be nice to develop a nice enough natural physique to get a small label sponsorship.

Although Im not getting my hopes up.

 

[camarosuper6]

I never make claim to myself as a bodybuilder. There are so many guys bigger or stronger or both than me.

My gym has a good number of juicers, which is fine by me, I have no problem.

These guys are pretty big... their physiques are rather impressive, but I really have a hard time believing how weak they are.

Today while I was doing weighted dips, 3 or 4 guys.... one bigger than me stopped and staired. The big guy came over and said he couldnt do half that weight and he was amazed.

I dont look that big because of my height... but Im easily one of the stronger guys in my gym (not powerlifting)

 

[oaktownboy]

damn at ur height and weight i would be playing college football..ever thought about it?

 

[camarosuper6]

lol... yea I have

but Im 26.

A little old for college football.

 

[oaktownboy]

i hope u at least plan on competing, right?

 

[CowPimp]

Your numbers make me vomit with envy, heh.

 

[yellowmoomba]

Damn Camaro............Those are some crazy numbers. What are they feeding you out there ??????????

 

[MCx2]

lol... yea I have

but Im 26.

A little old for college football.

There's always the Arena league!

BTW, great numbers man.

 

[Gazhole]

Duuuuude. You can ROW over 100lbs more than i can DEADLIFT.

Were you bitten by a radioactive spider or something?

Seriously, though. Awesome stuff, keep it up!

 

[JerseyDevil]

Cam has always lifted big...

 

[oaktownboy]

that must be one intimidating dude, rolling around in his police uniform looking like he could throw you through a brick wall

 

[P-funk]

that must be one intimidating dude, rolling around in his police uniform looking like he could throw you through a brick wall

rolling around in his police uniform? intimidating? throw you through a wall?

Is he a cop, or a male stripper?

 

[Double D]

Those are some mean numbers Cam. Very nice!

 

[camarosuper6]

lol

thanks guys

hilarious.

 

[camarosuper6]

Legs:

(Havent done squats in over a month... getting back into them SLOWLY)

Squats:
1) 405 x 5
2) 415 x 5

Leg Press:
1) 9 plates per side x 6 x 2 sets

HamCurls: stack x 6 x 2 sets

Calf Raises

 

[camarosuper6]

BTW.. I am in desperate need of a training partner.

Anybody live in socal, inland empire area?

 

[yellowmoomba]

BTW.. I am in desperate need of a training partner.

Anybody live in socal, inland empire area?

How close is that to Detroit ? I'll train with you.

 

[camarosuper6]

hahaha.. mah nigguh.

Im actually going to Detroit in a few months for business.

We should hook up and hit some iron.

 

[camarosuper6]

As silly as it may sound... my next goal is to win a natural bb contest.

 

[yellowmoomba]

hahaha.. mah nigguh.

Im actually going to Detroit in a few months for business.

We should hook up and hit some iron.

Let me know a few weeks in advance so I can make some plans. Do you know anyone here? What kind of business? PM me if you want.

 

[AKIRA]

Legs:

(Havent done squats in over a month... getting back into them SLOWLY)

Squats:
1) 405 x 5
2) 415 x 5

Leg Press:
1) 9 plates per side x 6 x 2 sets

HamCurls: stack x 6 x 2 sets

Calf Raises

Holy shit, thats "slowly?"

In responce about the bigger guys in the gym that you believe are juicing. Maybe they are always training in the 8-12 range for mass, therefore, never pushing any good numbers? Two juicers at my gym are pretty god damn big, but Ive seen either one bench nor lift anything heavy. One of them does do a lot of volume for legs though..

 

[camarosuper6]

Let me know a few weeks in advance so I can make some plans. Do you know anyone here? What kind of business? PM me if you want.

eh... just work stuff.. nothing terribly exciting

but yea, i iknow no one.. ill let you know when the time gets closer

 

[camarosuper6]

Holy shit, thats "slowly?"

In responce about the bigger guys in the gym that you believe are juicing. Maybe they are always training in the 8-12 range for mass, therefore, never pushing any good numbers? Two juicers at my gym are pretty god damn big, but Ive seen either one bench nor lift anything heavy. One of them does do a lot of volume for legs though..

Trust me... I can spot a juicer 9.5 out of ten times.

Training more for hypertrophy, IMO, is some boo-boo.

These guy are sporting 19 inch arms with legs like straws.

Acne riddled backs...red faces, etc.

 

[oaktownboy]

Legs:

(Havent done squats in over a month... getting back into them SLOWLY)

Squats:
1) 405 x 5
2) 415 x 5

Leg Press:
1) 9 plates per side x 6 x 2 sets

HamCurls: stack x 6 x 2 sets

Calf Raises

i hate to think what you "normally" squat if 405 is getting into it slowly

 

[camarosuper6]

Not that much more.

I was in the mid to upper 400s.

Highest for 460 for 4.