Can anybody heeeelp,

[60steve]

hi,new to body building and need advice,im 60 kilos and just want lean muscle with low body fat.is it better to do more reps with a lighter weight or less reps with heavy weights.im doing 1 day of each at the moment because im not sure whats best.any help would be great steve

 

[Arnold]

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[5thgeartapped]

Welcome to the forum!

 

[DiGiTaL]

Go read the Stickies in the training section. You got a fun and long road a head of you.

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[Gena Marie]

Welcome Steve, I am sure you will find the answer to all your questions here. We have a ton of knowledgeable people here

 

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Welcome to IM!

 

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Welcome!