Can anybody help me

[Carnival]

Hi ya i was hoping somebody could help me out here with a few questions ??

Ive been bodybuilding on and off for a year and half now and made some good gains of muscle on chest and biceps without diet and without a proper exercise plan !!!

Now i want to get back into it seriously and i do now have an exercise plan. i train 5 days a week with rest at weekend my aim is to gain lean muscle mass and weigh around 13.5 stone with as less fat (SAG) as possible !!!

Would any form of cardio workout affect gaining muscle mass ??
Would Creatine and Whey protein benefit ??
Why do i have fat over the muscle ive gained (Starting of Bitch Tits)??

Hope someone can help me out man cus i need it

Thanx alot

 

[gwcaton]

Carnival,

Welcome to IM ,

Best thing to do is go to the training /diet forums and read the stickies. Then ask your unanswered questions in the appropriate forum. You won't get much here but "Hello's"

Good Luck

 

[Arnold]

Carnival welcome to IM!

please post your questions in the appropriate forums.