Can Creatine be used while cutting?

[schoolglue]

I've been wrestling for 7 years, and I'll admit, when it comes to cutting weight I have the old wrestlers mentality of drastically reducing water weight, fasting,etc. the week before my match After 2 seasons of using unhealthy methods to cut weight I"ve noticed a significant decrease in muscle mass. I've also been lazy lately and have packed on a significant amount of fat as well. I was wondering during my cutting phase (I'm doing it properly this time..5-6 small meals, lifting, moderate cardio, etc) if taking some creatine even during a calorie deficit diet can help prevent muscle loss. Honestly, I really dotn know much about the latest diet trends and methods for losing/maintaining weight. I usually managed to maintain a relatively healthy body because of the grueling rigors of wrestling practice in addition to a consistant weight training regime.

 

[Arnold]

yes it can be used during cutting, but I think you need to head over to the diet/nutrition forum and learn about getting lean.