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CEE creatine

how much do you take and when? because i must be taking it wrong.
 
I got some CEE about a week ago. I like it. I notice I am not nearly as sore and I feel like I could get a few extra reps.
 
Ironmag CEE is fine. The biggest benefit I find is equal or better performance on sets with shorter rest intervals. I also may have noticed a better pump, but it might have just been in my head. lawl, the pump!!!
 
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