maltodextrin - is it complex carbs or simple? help!
I've been looking at Chemical Nutrition's Pro Fuel
http://www.affordablesupplements.co.uk/ns/products/detail.asp?prodid=104
It says it's complex carbs based on maltodextrin. 'Although complex, it has a high glycemic index''.
Does this mean it'll give me a sugar/insulin spike?
Thanks for any help
I've been looking at Chemical Nutrition's Pro Fuel
http://www.affordablesupplements.co.uk/ns/products/detail.asp?prodid=104
It says it's complex carbs based on maltodextrin. 'Although complex, it has a high glycemic index''.
Does this mean it'll give me a sugar/insulin spike?
Thanks for any help
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