Just order CLA from allthewhey.com. they are 1000mg pills your supposed to take one a day. Aside from the bottle how many do you take a day and at what time??
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Cla
- Thread starter ceazur
- Start date
To maximize the efficiency of CLA, studies showed that you are required to take in 3,400mg of actual CLA.
Read the label. Most contain only 78-84% CLA. 4 of these equals 4,000mg total and anywhere between 3120-3360mg of actual CLA. This is close enough for me. So I take 4 per day. I usually take them all at once after a meal to aid in absorption.
Also, it is recommended to use the CLA with Tonalin.
Read the label. Most contain only 78-84% CLA. 4 of these equals 4,000mg total and anywhere between 3120-3360mg of actual CLA. This is close enough for me. So I take 4 per day. I usually take them all at once after a meal to aid in absorption.
Also, it is recommended to use the CLA with Tonalin.
^^ good post PinMaster T
When cutting I will take between 4-6 a day, depending on overall calories. Split doses, with meals.
When cutting I will take between 4-6 a day, depending on overall calories. Split doses, with meals.
Thank you. Yeah, splitting the dosages works too. Either way I always see about the same results.
when i took CLA i took 4-5 pills ed (1g/1000mg per pill) and notices SOME help from it, nothing majore. but i would stack it with some green tea and maybe ALCAR if drinking the tea is a hassle I liked the pills from primordial performance when i was on the run.
diet is still #1 thow for anything decent to be noticed.
I took 1-2pils of cle 2-3 times a day along with soem green tea or greentea pill/powder extract.
Allthewhey says that CLA triggers fat loss while sleeping. Judging by what you people say I am going to take 3000mg a day. That's 3 pills. What time of day should I take each pill?
Shit, nevermind ^ post.. I see you had already answered it. But does it work while sleepin or is that a sales pitch?
I tried that and never noticed a difference. For a while I thought I noticed a SLIGHT difference, but it was probably a placebo due to their sales pitch..
..and I would take at least 4g / day..
..and I would take at least 4g / day..
alright thanks
What type of results/benefits if any have you seen?
i have been taking for about a week. and I guess I see results already. but i also just started insanity beachbody do it could be that or both 
Im not complaining tho
Im not complaining tho
yeah its worth it i reckon. Plus its not expensive so its worth experimenting with
I have mainly seen it help burn stomach/torso fat. I think it should be ran for at least 6 weeks though.
Why's that?
Isn't tonalin a brand for a CLA product?
tonalin is a form of cla. recent study claimed cla is as bad as trans fats.
have you tried the CLA, R-ALA, green tea extract, and aclar stack? They work in unison to increase the rate of fat burning. Also, don't buy any pure R-ala unless you know its refridgerated. Its heat sensitive stuff and I always store mine in the fridge!
I usually go with CLA and Green Tea Extract. CLA three pills twice a day, Green Tea two pills twice a day. Add in some Fish Oil as well.
