Clean Eating vs. Healthy Eating ? Part 1

[Arnold]

by Mike Arnold ?Are they one in the same?? Back in the 80?s, when the term ?clean eating? became part of the bodybuilding vernacular, it was primarily used to describe a diet which was low in fat. Most bodybuilders of that era, and even into the 90?s, viewed fat, particularly saturated fat, as both unhealthy

Read More...