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combine?

goandykid

goandykid

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should/can i combine my CEE into my pre w/o protein shake?

post also


also, how long should i wait b4 i lift after taking the CEE?
 
goandykid said:
should/can i combine my CEE into my pre w/o protein shake?

post also


also, how long should i wait b4 i lift after taking the CEE?
Click to expand...

Yes that is fine.

Depending on your pre-workout shake 30-60 mins before working out is when you should take it.
 
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