Complex Carb MASS GAINERS?

[FTW34]

Anyone know any Weight Gainer Powders that use strictly complex carbs??

 

[hypo_glycemic]

Anyone know any Weight Gainer Powders that use strictly complex carbs??

They have a lot of carbs and tons of fillers. Most are really hard on the stomach. IMO I would work on macros and drink a fast acting whey isolate or hydrolyzed whey for fast absorption pre and post workout. Other than that, try and get 1.5 grams of macro protein in per body pound.

 

[donjon_demarco]

I've heard Vitargo is a good complex-carb supplement to take post-workout. Been doing some research, might add it to my list

 

[FTW34]

I need something high calorie, high carb...but complex carb!!!!, i got plenty of isolate, cassien, syntha and what have you.

 

[ebfitness]

Blend your shakes with oatmeal.