Controlled Labs White Flood with AM/PM Reduction log

[packers6211]

I'll be logging Controlled labs White flood watermelon with their AM/PM reduction. Stats are 5'5 247 with goal of 232-235. Just came off the Beastdrol 2 weeks ago. Will update 4-6 days week.

 

[BigBlackGuy]

I ran AM/PM stack as a beta tester... is it in caps now? The powders were delicious!!! Worked amazingly too.

 

[packers6211]

Awe cool bro How did it work for you. These are tablets.

 

[packers6211]

Felt really good today. I took the first dose of PM reduction last night and didn't even realize it had ingredients to help sleep. We all know I have trouble sleeping, but once I fell alseep I don't remember waking up but one time to pee. Then this morning I took first dose of AM. I never once felt jittery but felt like I had slept for days ready to train. Before hitting legs I took my dose of White Flood Watermelon. It mixes very easy and taste better then most of the other ones I've tried. So far so good but still early.

Legs:

Squsts 135lbs x 8,8,8

leg presses: 315lbs x 8,8,8

seated leg curls 135lbs x 10,10,10

lying leg curls: 80lbs x 8,8,8

 

[BigBlackGuy]

The shots worked great... if I recall correctly, sleep was amazing and the energy was long-lasting.

 

[packers6211]

So far what I love the most about white flood is it mixes very easily no clumps. Feeling good energy today and less bloated. Today was Shoulders!!

Behind-neck pull downs: 100lbs x 8,8,8

Lat Machine pull downs: 150lbs x 8,8,8

shoulder db presses: 50lbs x 8,8,8

upright straight bar rows: 85lbs x 6,6,6

standing alt db front rasies: 15lbs x 10,10,10

 

[packers6211]

The trt is kicking in, and I love the AM/PM combo! Today was Triceps day. Solid energy flow nothing mind blowing but very focused workout.

Triceps:

Rope Pressdowns: 125lbs x 10,10,10

lying ez bar skull crushers: 70lbs x 8,8,8

seated one arm db pull overs: 60lbs x 8,8,8

reverse straight bar curls 45lbs x 10,10,10

 

[packers6211]

Today was chest and biceps day and gota say these 5x5's on flat bench are pure hell but I love it. Energy levels still up and trt still kicking in. Trying to redue workouts, as I'm getting stronger but I'm not dropping weight like I'd like too.

Chest:

Flat bench: 205lbs x 5,5,5,5,5 PR!

flat bench db flyes 25lbs x8,8,8

push ups 3 sets 15

Biceps: alt db preacher curls 35lbs x6,6,6

cable machine bar curls: 90lbs x 10,10,10,10

 

[SuperLift]

Controlled Labs make amazing products! I love there purple wrath and white flood!

 

[packers6211]

Haven't tried wrath yet but def want to. I love the taste of white flood.

 

[packers6211]

Today I was feeling extremely good with a solid energy. My well being is up big time since being with that new Dr. Just hope it continues!! Hit up some shoulders today and hopefully legs tomorrow after I cut the grass one last time for the fall. Then My oldest son's birthday is later today!! 10 yrd old he's growing up to damn fast. I just thought about it and he'll graduate high school before I turn 39 ouch!!!!

Shoulders:

machine lat pull downs: 150lbs x 10,10,10

Seated alt db presses: 50lbs x 10,10,10

Upright rows: straight bar total 85lbs x 8,8,8

behind neck pulldowns: 100lbs x 6,6,6

standing front raise db: 20lbs x 6,6,6​

 

[packers6211]

Today was busy day!!! First woke up to cutt grass and yard work. Then on to gym for leg day. Next come home to grill hot dogs for oldest son's Birthday party with 7 kids and tons of unlces and aunts lol. I survived but no more leg day on party days!!

Legs:

Squats: 135lbs x 6,6,6

Seated leg curls: 135lbs x 10,10,10

lying leg curls: 80lbs x 8,8,8

Leg presses: 4 plates x 10 warm up, 6 plates x 8,8 8 plates x 6,6 PR!!! I started writing total plates bc I don't know how much typicl leg press slates weigh

 

[oufinny]

Today was busy day!!! First woke up to cutt grass and yard work. Then on to gym for leg day. Next come home to grill hot dogs for oldest son's Birthday party with 7 kids and tons of unlces and aunts lol. I survived but no more leg day on party days!!

Legs:

Squats: 135lbs x 6,6,6

Seated leg curls: 135lbs x 10,10,10

lying leg curls: 80lbs x 8,8,8

Leg presses: 4 plates x 10 warm up, 6 plates x 8,8 8 plates x 6,6 PR!!! I started writing total plates bc I don't know how much typicl leg press slates weigh

Family and a leg day... I'll pass on that plan for sure. Nice PR buddy, those always feel great and you repeated it so you totally own it now.

How are you liking the Controlled Labs stuff? Never taken reduction but I have tried old WF and it was ok. I hear the new one is great.

 

[packers6211]

The AM/PM reduction is solid as far as energy but nothing flashy yet. Now the White Flood I like. It tatse ok but gives some solid flow of energy with the tinlges. The one thing I love the most about it, it's natural ingredients of cane sugar and beet juice.

 

[packers6211]

Feeling 10 x's better each day since doing the trt shots. Also the white flood has been a huge help in giving me some energy to increase my lifts. I did a new exercise today that I saw this hugh older mexican guy doing. His arms got to be close 20's. Anyway I use the high pulley single arm handle bar and keep elbows close in and keep them still whiling pressing down for 10 reps then reversing and pulling down. I swear my arms about exploded.

Arm day:

seated one arm db pull overs: 60lbs x 10,10,10

ez bar skull crushers: 85lbs x 8,8,8 PR!!!

standing ez bar curls: 85lbs x 8,8,8

one arm preacher db curls: 30lbs x 6,6,6

standing high pulley single hand bar press downs 30lbs x 10, then reversed pull downs x 10 3 sets each

rope pressdowns: 110lbs x 8,8,8​

 

[packers6211]

Went to the Orthpedic today about my right shoulder. No bone spur or rotar cuff tear however slight pull or what ever he said lol in bicep tendon and above rotar. SOB gave me two freaking shots one on top and in front!! Said it didn't look bad and to rest a day or two from lifting. Was going to do chest today, but may hit back and do chest tomorrow.

 

[VolcomX311]

Crush it Packers.

 

[VolcomX311]

Today was chest and biceps day and gota say these 5x5's on flat bench are pure hell but I love it. Energy levels still up and trt still kicking in. Trying to redue workouts, as I'm getting stronger but I'm not dropping weight like I'd like too.

Chest:

Flat bench: 205lbs x 5,5,5,5,5 PR!

flat bench db flyes 25lbs x8,8,8

push ups 3 sets 15

Biceps: alt db preacher curls 35lbs x6,6,6

cable machine bar curls: 90lbs x 10,10,10,10

Good job on the PR's

 

[packers6211]

Haha Thansk Volc it always does me good to see you following one of my logs. I'm def feeling so much stronger and can only imagine what my goals would have hit if the other trt Dr had known the importance of trt.

 

[packers6211]

Ok I'm getting solid pumps every day and I keep seeing my strength on key exercises jump!! I have been doing 5x5 on flat bench for weeks now hitting 205 last week and with shoulder shots yesterday, I went with 8,6,4,2 today and hit 225lbs at 2 rep with an extra for 3 then drop set ohhhh yeahhhh brother it's on!!!!!!

Chest:

flat bench presses: 8 x 155lbs 6 x 175lbs 4 x 205lbs 225lbs x 3 then drop set 135lbs x 10 half pause reps

flat bench db flyes: 25lbs x 8,8,8

incline db presses: 45lbs x 8,8,8

close grip cable bar pull to chest: 100lbs x 10,10,10

lying 10 degree flyes on machine: low weight 40 reps for burn out: Note never done these before but good friend of mine at gym who is bout 5'11 255 solid with maybe 9-11 percent body fat and has competed, showed me these and mentioned they would be much easier on shoulder then the db flyes til shoulder heals. Have to say they feel good!!!

 

[packers6211]

Today was back day. Felt good but seems like some weight just to little and some just right.

Back:

seated wide grip pull to chest: 70lbs x 10,10,10

Alt db rows: 50lbs x 10,10,10

face pulls: 110lbs x 10,10,10

t-bar rows: 95lbs x 8,8,8

trap bar dead lifts: 225lbs x 8,8,8​

 

[VolcomX311]

I don't like the Hexagon bar for deads, it really should be called a Hexagon squat bar, because it does very little to the posterior chain (due to the resistance being is in line with the body, as oppose to in front of the body) and most of the muscles activated to move that exercise comes from the quads. It's a fun exercise, but it'd be more effective as a supplement to squat, then a supplement for deads. Good job though and congrats on your chest strength moving up!

 

[packers6211]

I do need to start doing front barbell deads. I thought about that the other day. Also need to do bent over rows, unless you think t-bar rows are ok in place of them.

 

[packers6211]

Today break from lifting. Went to track with wife to do a mile then back to the house for SEC Football!!!

 

[VolcomX311]

LSU crushed, that was a great game to watch. Looking forward to another day of football tomorrow.

 

[packers6211]

Me to brother. Going to be interesting to see if Detroit can keep it up.

 

[VolcomX311]

Me to brother. Going to be interesting to see if Detroit can keep it up.

That was a good game, I was rooting for Detroit, but the Niners are a cinderalla story too, so I couldn't hate too much. Your boys are still killing it. I'm a closet Raiders fan and we're actually respectable this year, but the best game of the weekend for me was Bears vs Vikings. I love the Bears.

 

[packers6211]

Bro my boy Campbell is yalls QB! War Eagle all the way lol. Monday night games are boring dude they have no one worth watching cause it's always a one sided game.

 

[packers6211]

Legs:

Squats: 135lbs warm up x 10 155lbs x 8,8,8

leg presses: warm up 4 plates x 10 - 6 plates x 8 8 plates x 6

leg ext: 135lbs x 10,10,10

 

[packers6211]

Today woke up early to get oil change and some starbucks white chocolate mocha lol. Afterwards went to an early gym session for chest. I felt amazing in pumps today and when doing bench presses, I changed my forum to coming down to chest then half way back up OMG I feel so much better in my chest doing that then full rep.

Chest:

db incline presses: 50lbs x 10,10,10

flat bench press: warm up 155lbs x 10 185lbs x 12, 12, 12 lbs

db flyes: 25lbs x 8,8,8

incline barbell press: 185lbs x 6,6,6