So I'm gonna try to start improving my posture. So far I've been stretching my hamstrings and chest every day and getting more intense and frequent with my ab training, as I've heard these can be culprits. I'm thinking of doing some sets of supermans on the ground in the mornings or before bed. Other than that I'm just striving to be more conscious of my posture throughout the day and especially on back day. What else should I be thinking about doing?
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Correct my kyphosis
- Thread starter Diesel618
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Due to the Ankylosing Spondylitis in my spine i have to do spine straightening exercises. I found a great article at T NATION | Heal that Hunchback!, they have been helping out. That and the Humira...lol
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valid point. reps.
coolhandjames
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Chest is the opposite of what you want to do.
Rear delt exercises, lower back, and yes hamstrings will straighten your back out.
Also heroin.
Rear delt exercises, lower back, and yes hamstrings will straighten your back out.
Also heroin.
I've read that it can result from the chest muscles becoming tight and the back muscles stretching, so the article suggested to stretch the chest and loosen the muscles a bit. Makes sense to me. But good lookin out I will be extra focused on my posture during back day.
charley
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exphys88
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Yoga and Pilates.
my girlfriend showed me a couple yoga poses geared toward straightening the spine and they felt damn near orgasmic.
exphys88
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Yeah, I wasn't being sarcastic, theyre both good compliments to a good strength training program, especially Pilates for back issues.
