Countdown to Wedding......THE START

[Pamawambam]

I am a ex-college dancer, who is engaged to wantitbad. He recently got me into the weight room and thought i should make a journal so here I am!!!!
I will be doing 2 full body lifting session and 4 cardio sessions a week. I am gonna try to eat healthy with this or atleast start making some changes to my diet.

Todays workout-

DB Bench- 3x12@ 15lbs

Walking Lunges- 3x10@15lbs first 2 sets than no weight last set

Bent Row- 3x10@20lbs

SLDL-3x10@25

Pushdowns- 3x10@30lbs

Cardio- Stairmill 6 minutes, elipitcal for 12

Med ball- trunk twist and chest passes


My legs are tired wow.........

 

[WantItBad]

I am gonna be the first to write in ur journal hun. Good work today!

 

[DeadBolt]

Oh god who would ever want to get hitched w/ him?!?!

J/K best of luck to the two of ya'll! Looks like you have gotten a great start...keep focused and you'll see results in no time!

If you have any questions feel free to ask or jump through the forums we are all here to lend a helping hand in the gym and a shoulder to cry on when ya need it! Welcome to the family!

 

[DeadBolt]

Oh and your soon to be hubby hunts to...man I'm just finding out more and more people hunt around these boards! I'm lovin it!

 

[WantItBad]

Love to hunt!

Good luck at the interview today hun

 

[Pamawambam]

Thanks Dead, I am sore today my ass and hammies

Thanks Hun!

 

[DeadBolt]

Thanks Dead, I am sore today my ass and hammies

The only time the burn is bad is when your pee'ing! Other then that its a good pain

Love to hunt!

Opening day is right around the corner here in NJ can't wait LOL!

 

[Fitgirl70]

Yeah!!!!

congratulations you two!!!!

 

[WantItBad]

Sept 15th here for whitetails and its my 23rd bday cant get much better

 

[Fitgirl70]

I'll join in on that celebration -- my bday is the 30th

 

[WantItBad]

lol pic of me and pam in the gallery

 

[DeadBolt]

Awsome! It opens sept 8th here.

Your Bday is the same as my ol mans lol. I'm novemeber.

You two look great together...much congrats! Pam is a knock out...now you on the other hand my good lord

 

[Pamawambam]

Thanks for the encouragement you guys! Your right...i dont know about him haha

 

[DeadBolt]

Thanks for the encouragement you guys! Your right...i dont know about him haha

 

[King Silverback]

Glad to have ya on Board, Congrats as well!!! Good lookin w/o too!!!

 

[WantItBad]

funny bolt

 

[Pamawambam]

40 minute bike ride that covered at least 6 miles with Ray...

 

[King Silverback]

40 minute bike ride that covered at least 6 miles with Ray...

Good Stuff, but ummmmmmmm, who is this Ray character, Brother Bad is gonna be VERY upset!!!

 

[Pamawambam]

Ditto to what Ray said........and it was tough.

 

[Pamawambam]

July 19, 2007

Squat- PVC Pipe new to squating 2x15

Leg Curls- 2x15@ 10lbs

Lat Pulls- 2x15@20lbs

DB Military-2x15@5lbs

Hammer Curls- 2x15@5lbs

Hopefully moving up in weight next week!

8-20 yard sprints you go i go with Ray

Strech


Oh we lost at volleyball last night

 

[WantItBad]

Good work yesterday. Next week maybe we can get that bar on ur back lol

 

[Pamawambam]

July 23, 2007

DB Incline Bench- 2x10@ 15, 20lbs 10, 10

DB Lawn Rows- 2x10@10, 15lbs 10, 10

Lunges- 2x10@0 10, 10

DB SLDL- 2x10@15 10, 10

Push Downs-2x10@40 10 ,10


Adding weight on everything next week!!!!!!!!!!!!!

 

[WantItBad]

Good w/o today!

 

[Fitgirl70]

You guys are just too adorable for words!
Oh good workout Pamalamadingdong.....uh, Pamawamabama...giiirrrllll, we're gonna work on that name of yours....

 

[King Silverback]

w/o's are lookin solid, great progression and congrats for upping the weight too!!!

 

[Pamawambam]

HAHA we try Thanks for the encouragement! Im actually getting into the swing of things again, and enjoy having my personal trainer wantitbad to push me through this!

 

[WantItBad]

good work at the track yesterday hun!

 

[King Silverback]

Yeah, what he said, well except for the Hun part,

 

[WantItBad]

Pams W/O- 7-26-07 (our computer is shot)

Split Squat- 2x10@BW

Single Leg SLDL- 2x10@BW

Lat Pulls- 2x10@25 moving up

DB OH press- 2x10@15

Hammer Curls- 2x10@10

Side box jumps & Leg lifts- Pam does one ray does one than switch no rest- 30 seconds x 2

Step Ups & Crunches- Pam does one ray does one than switch no rest- 30 seconds x 2

10yards & back, 10 yards & back X10----Pam goes Ray goes