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[h=1]EXCLUSIVE: From a diet of Little Debbie snacks and Ramen noodles to turkey burgers and veggies?How OJ Simpson lost 100 pounds for his new life outside prison with the help of bodybuilder - and murderer - Craig Titus[/h]
OJ Simpson shed 100lbs since the end of last year so that he would look more like his former fit self when he left the slammer, a prison insider exclusively told DailyMailTV.The 70-year-old, seen here looking trim in these exclusive pictures taken at a Las Vegas country club over the weekend, had been pigging out on Little Debbie cakes, Ramen noodles and other high carb, high-calorie foods during his incarceration at Lovelock Correctional Center in Nevada.
The former NFL star's diet had him ballooning to more than 300lbs and the weight gain got so bad that he had trouble getting around and was on the brink of diabetes and other weight-related problems.
But when Simpson got word of a possible parole date, he changed his unhealthy habits and started to exercise and eat better, and stopped buying snacks at the prison canteen, helping him drop to 200lbs over the course of a year
Now the former football pro looks more like he did when he played in the 1970s than when he first entered prison in 2008.
OJ Simpson shed 100lbs since the end of last year so that he would look more like his former fit self when he left the slammer, a prison insider exclusively told DailyMailTV.
The 70-year-old, seen here looking trim in these exclusive pictures taken at a Las Vegas country club over the weekend, had been pigging out on Little Debbie cakes, Ramen noodles and other high carb, high-calorie foods during his incarceration at Lovelock Correctional Center in Nevada.
The former NFL star's diet had him ballooning to more than 300lbs and the weight gain got so bad that he had trouble getting around and was on the brink of diabetes and other weight-related problems.
But when Simpson got word of a possible parole date, he changed his unhealthy habits and started to exercise and eat better, and stopped buying snacks at the prison canteen, helping him drop to 200lbs over the course of a year
Now the former football pro looks more like he did when he played in the 1970s than when he first entered prison in 2008.
Simpson didn't want to look like someone who was on his last leg of life so he went on a special diet that the prison offers to inmates.
It's called the 2,600 diabetic diet and it limits the inmate's calories to 2,600 a day and offers foods with lower sugars and carbohydrates.
The normal prison diet is about 5,000 to 6,000 calories a day, while the diabetic diet is drastically cut down in calories.
The prison's diabetic meal plan would cut out sugars and sweets, such as cakes and cookies, and replace them with fruits and treats that didn't have any sugar in them.
The biggest change in the diabetic diet was for dinner - instead of eating corn dogs, hot dogs, pizza, hamburgers and spaghetti, the diet would serve a chicken patty or a dish that had turkey burger and low carb vegetables.
Sometimes Simpson would complain because the diabetic diet wasn't based on the quantity of food but rather on a calorie count of 2,600 per day.
Not only did Simpson eliminate sweets, cookies and snacking, he started walking around the prison track during his 'yard' time.
Simpson befriended Craig Titus, another infamous inmate at Lovelock prison.
Titus is a former bodybuilder who is serving out a 55-year sentence for second-degree murder, arson and kidnapping.
Simpson and Titus would walk around the prison yard together for exercise. Because of Simpson's bad knees he couldn't run, so Titus would help him by showing him light workout exercises, lifting weights and calisthenics.
In the past when Simpson went to 'yard' he would sit in the bleachers and watch other inmates play softball, but now with his new-found prison workout friend, he would exercise and it paid off, added the prison insider.
The newly freed felon was able to show off his significant weight loss when he was spotted out and about in Nevada on his first weekend on the outside.
The celebratory outings included cocktails with friends and a supper of fish tacos at the upmarket Red Rock Country Club, DailyMail.com can reveal.
The club, which bills itself as being 'surrounded by the towering Spring Mountains' and having 'dazzling views of Las Vegas' is close to the $1.8m home he occupies in the ritzy Summerlin suburb.
Amenities at the Red Rock Country Club include a choice of three restaurants, a 36-hole golf course, tennis courts and a luxury spa offering pricey treatments such as a $105 facial for men that promises to 'nourish, refresh, calm and soothe male skin' and alleviate razor burn.
Simpson, who was joined by two friends for the Friday night session, was also spotted posing for photos with putters, shaking hands with golfers and visiting the gift shop before disappearing back to his home nearby.
Read more: http://www.dailymail.co.uk/news/art...-100-pounds-leaving-prison.html#ixzz5B5FAqncZ
Follow us: @MailOnline on Twitter | DailyMail on Facebook
[h=1]EXCLUSIVE: From a diet of Little Debbie snacks and Ramen noodles to turkey burgers and veggies?How OJ Simpson lost 100 pounds for his new life outside prison with the help of bodybuilder - and murderer - Craig Titus[/h]
- OJ Simpson lost 100lbs before leaving prison so that he could look fit, a prison insider told DailyMailTV
- The former NFL star, seen here in these exclusive pictures, weighed more than 300lbs and was snacking on Little Debbie cakes, ice cream and candy bars
- The insider said 'OJ loved eating what is known in the prison as 'carnival food' - hamburgers, hot dogs and corn dogs without the stick in it'
- Other inmates would gladly hand over their desserts to Simpson and he would feast on his prison meals before returning to his cell to eat more
- An inmate's typical diet ranges from 5,000 to 6,000 calories a day and after Simpson realized he had a good shot at parole, he went on 2,600 calories
- Simpson started exercising with fellow prisoner Craig Titus at Lovelock Correctional Facility in Nevada
- The 70-year-old was released from prison on October 1st and is now residing in a $1.8m house in an upscale Las Vegas suburb
OJ Simpson shed 100lbs since the end of last year so that he would look more like his former fit self when he left the slammer, a prison insider exclusively told DailyMailTV.The 70-year-old, seen here looking trim in these exclusive pictures taken at a Las Vegas country club over the weekend, had been pigging out on Little Debbie cakes, Ramen noodles and other high carb, high-calorie foods during his incarceration at Lovelock Correctional Center in Nevada.
The former NFL star's diet had him ballooning to more than 300lbs and the weight gain got so bad that he had trouble getting around and was on the brink of diabetes and other weight-related problems.
But when Simpson got word of a possible parole date, he changed his unhealthy habits and started to exercise and eat better, and stopped buying snacks at the prison canteen, helping him drop to 200lbs over the course of a year
Now the former football pro looks more like he did when he played in the 1970s than when he first entered prison in 2008.
OJ Simpson shed 100lbs since the end of last year so that he would look more like his former fit self when he left the slammer, a prison insider exclusively told DailyMailTV.
The 70-year-old, seen here looking trim in these exclusive pictures taken at a Las Vegas country club over the weekend, had been pigging out on Little Debbie cakes, Ramen noodles and other high carb, high-calorie foods during his incarceration at Lovelock Correctional Center in Nevada.
The former NFL star's diet had him ballooning to more than 300lbs and the weight gain got so bad that he had trouble getting around and was on the brink of diabetes and other weight-related problems.
But when Simpson got word of a possible parole date, he changed his unhealthy habits and started to exercise and eat better, and stopped buying snacks at the prison canteen, helping him drop to 200lbs over the course of a year
Now the former football pro looks more like he did when he played in the 1970s than when he first entered prison in 2008.
Simpson didn't want to look like someone who was on his last leg of life so he went on a special diet that the prison offers to inmates.
It's called the 2,600 diabetic diet and it limits the inmate's calories to 2,600 a day and offers foods with lower sugars and carbohydrates.
The normal prison diet is about 5,000 to 6,000 calories a day, while the diabetic diet is drastically cut down in calories.
The prison's diabetic meal plan would cut out sugars and sweets, such as cakes and cookies, and replace them with fruits and treats that didn't have any sugar in them.
The biggest change in the diabetic diet was for dinner - instead of eating corn dogs, hot dogs, pizza, hamburgers and spaghetti, the diet would serve a chicken patty or a dish that had turkey burger and low carb vegetables.
Sometimes Simpson would complain because the diabetic diet wasn't based on the quantity of food but rather on a calorie count of 2,600 per day.
Not only did Simpson eliminate sweets, cookies and snacking, he started walking around the prison track during his 'yard' time.
Simpson befriended Craig Titus, another infamous inmate at Lovelock prison.
Titus is a former bodybuilder who is serving out a 55-year sentence for second-degree murder, arson and kidnapping.
Simpson and Titus would walk around the prison yard together for exercise. Because of Simpson's bad knees he couldn't run, so Titus would help him by showing him light workout exercises, lifting weights and calisthenics.
In the past when Simpson went to 'yard' he would sit in the bleachers and watch other inmates play softball, but now with his new-found prison workout friend, he would exercise and it paid off, added the prison insider.
The newly freed felon was able to show off his significant weight loss when he was spotted out and about in Nevada on his first weekend on the outside.
The celebratory outings included cocktails with friends and a supper of fish tacos at the upmarket Red Rock Country Club, DailyMail.com can reveal.
The club, which bills itself as being 'surrounded by the towering Spring Mountains' and having 'dazzling views of Las Vegas' is close to the $1.8m home he occupies in the ritzy Summerlin suburb.
Amenities at the Red Rock Country Club include a choice of three restaurants, a 36-hole golf course, tennis courts and a luxury spa offering pricey treatments such as a $105 facial for men that promises to 'nourish, refresh, calm and soothe male skin' and alleviate razor burn.
Simpson, who was joined by two friends for the Friday night session, was also spotted posing for photos with putters, shaking hands with golfers and visiting the gift shop before disappearing back to his home nearby.
Read more: http://www.dailymail.co.uk/news/art...-100-pounds-leaving-prison.html#ixzz5B5FAqncZ
Follow us: @MailOnline on Twitter | DailyMail on Facebook
