Creatine and Glutamine while cutting,,

[peach_lover]

I am just wondering of taking creatine and glutimine while cutting,,

I do lifting three days and cardio three days.

Please advice,, how much shall I take of each and when is the best time for that...


I have already bought these supplements and can not return them.

thanks,

 

[katt]

I personally take the creatine 30 minutes before I workout and glutamine after and then before bed.

 

[dontsurfonmytur]

I personally take the creatine 30 minutes before I workout and glutamine after and then before bed.

Creatine should always be taken immediately after workout. Taking it before workout can hinder ur performance

 

[goob]

Creatine should always be taken immediately after workout. Taking it before workout can hinder ur performance

For real???? I always took mono about an hour before.

 

[katt]

Creatine should always be taken immediately after workout. Taking it before workout can hinder ur performance

It's late in the day... my brain is not working right now....

Pre-workout drink 30 min before... I do a creatine drink durning

I need to go home now..

 

[peach_lover]

but is this ok while I am cutting???

 

[BigPapaPump68]

but is this ok while I am cutting???

It's fine while cutting.