Creatine and weight loss?

[Tooolguy]

I'm a newbie to supplements so forgive my naivety. My question is this. I am worrking with an individual who insists taking Creatine will on a fat loss program is helpful to expedite his loss. Any opinons would be appreciated.

 

[gopro]

Creatine will not really help you burn fat directly. It will help you build more muscle over time, which will result in a raised metabolic rate, which will help you burn fat. Creatine is not a "fat burner" though, per se.

 

[Tooolguy]

That makes sense. Thank you for the response.

 

[gopro]

Your welcome!