creatine..before or after my workout?

[WOLF]

also what should i eat before or after a workout? plz advise...protien shake 30min after?

 

[Pump_Daddy]

creatine right after. protein no less than 30 min after a wokrout. creatine and protein togetehr produced some kind of chemical or homeone thats not good. that doesnt help much but thats when your supposed to take them. that will help!!


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[Charger]

I take mine 1/2 before I work out and again in the afternoon. I have protein 1/2 hour after my workout.