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creatine cycle

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michiganfball01

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how should i cycle my creatine monohydrate?

I have heard of cycling it like this>>>>>
1st 5 days take 4 servigins of 5g
after that take 10 g for a week - 2 servigins
then 5g a day for 3 weeks
then stay off for 4 weeks and just use protein
then after that go back on that same cycle

or can i just do that but then not stop taking the 5g a day after lifting?

also should i take creatine at breakfast then lunch then before or after workout then at bed?

Finally should i take creatine after or before workout?

also if i didnt mention its just creatine monohydrate not anything like cell-tech or nitro-tech and all that.
 
What u should do is go on creatine for 3 weeks.. one serving before workout and one right after workout.. mix it with grape guice about 15-30 min before workout then do the same right after workout.. then after the three weeks cylcle for 4 weeks and repeat...
 
michiganfball01 said:
how should i cycle my creatine monohydrate?

I have heard of cycling it like this>>>>>
1st 5 days take 4 servigins of 5g
after that take 10 g for a week - 2 servigins
then 5g a day for 3 weeks
then stay off for 4 weeks and just use protein
then after that go back on that same cycle

or can i just do that but then not stop taking the 5g a day after lifting?

also should i take creatine at breakfast then lunch then before or after workout then at bed?

Finally should i take creatine after or before workout?

also if i didnt mention its just creatine monohydrate not anything like cell-tech or nitro-tech and all that.
Click to expand...

:wtf:

Where does these creatine people come from? :lol:


edit: Sorry michiganfball01, it is an inside joke. Somebody will give a serious reply soon. :)
 
Vieope said:
:wtf:
Where does these creatine people come from? :lol:
Click to expand...
I think they're manufactured in clandestine labs and sent to the IM Supplement Forum...;)
 
 
I think it's time for a new M1T poll thread. They are as rare as creatine threads.
 
perhaps a creatine sticky will help solve this problem. with all the links on this thread, this one would do fine.
 
is it ok to take both servings after you work out?
 
snoops said:
is it ok to take both servings after you work out?
Click to expand...
does a bear shit in the woods?:hmmm:

I'd still split the servings but thats just cause I can barley fit anything else in my stomach after my protein shake, or at least I feel that way, so I do a serving before and after. Ofcourse I'm doing swole too so I always try to take it about a half hour or so before I work out I get a good energy rush.
 
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