creatine/ dextrose question

[ragingbull]

Where do you all by your Dextrose?

Do you take your creatine on an empy stomach to help with the bioavailability? Some supps require it...others don't. Any thoughts?


Thanks

 

[KataMaStEr]

http://www.1fast400.com/?products_id=510

I take my creatine with dextrose or Gatorade, whichever one comes into sight first. I do take it on empty stomach followed by a protein shake.

 

[atherjen]

dextrose can be purchased at most bulk food stores or brewery supply places. or online.

when I take creatine, its post workout with whey protein and carbs.

 

[plouffe]

I use Poweraid mix. It works great, B Vitamins, maldextrin, and dextrose. The stuff works great, and its only like 3 bucks for a decent size tub.

 

[tyrone_40]

How much dextrose do you guys use for pwo? We get it here in powder form so I use about 1 tbsp with one scoop of whey for a pwo shake. Is that ok?

 

[KataMaStEr]

I just throw in a scoop, same one that comes with ON 100% Whey. Should be around +30g